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3 Holiday Gifts You’ll Want to Give Ease Your Knee Pain

3 Holiday Gifts You’ll Want to Give Ease Your Knee Pain

Are you frustrated with your knee pain that seems to ramp up during the colder months? Do you notice stiffness and/or an achey feeling in the morning, pain and discomfort when going up and down the stairs, or are you hearing some unwelcome clicking or grinding in your knees? Rest assured, you are not alone.Read More…

Successful Recovery From 5 Year’s of Chronic Back Pain

Successful Recovery From 5 Year’s of Chronic Back Pain

Although we wish this was more uncommon, it tends to be a frequent story we hear often. Living in chronic on/off back pain is one of those unfortunate scenarios many people deal with.  Cindy was no different as she struggled to find solutions for nearly 5 years until recent. After multiple attempts of care includingRead More…

Is Stretching Necessary Prior To Running?…

Is Stretching Necessary Prior To Running?…

If you consider yourself a novice or “weekend warrior” runner and you DO NOT warm up prior to running or have questions about what to do, then this article is perfect for you! Many runners ask me if stretching is “essential” to warm up for running shorter distances (since they feel the distance is shorter,Read More…

5 Common Causes of Knee Pain

5 Common Causes of Knee Pain

Have you ever experienced that sudden jolt of knee pain that can completely catch you off guard? You find yourself thinking your day is going wonderful with no problems, then you just “move wrong” while getting up from a chair, out of a car, or while bending down to feed the dog. You find yourselfRead More…

Your Body = Linked Chain

Your Body = Linked Chain

I’m sure I won’t be the first person who tells you “the body is a connected machine.” But, isn’t it amazing how we tend to neglect the fact that sometimes our source of pain may not be the actual spot that CREATED the pain? For instance, suppose you or someone you know drops a hammerRead More…

What Does Clean Eating & 80/20 Rule Really Mean?

What Does Clean Eating & 80/20 Rule Really Mean?

As promised, I wanted to continue to provide the most relevant and beneficial information I possibly can to you in regard to your ability to stay active, lose weight, and feel better.Firstly, why the big craze about “clean eating” and why are so many people shoving this idea down our throats on a daily basis?Read More…

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