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What a funny thing to say right? A Health Retirement Plan?… What is that? Find out on this video below: I want to you to think for a moment about your retirement plan… If you are like the majority, you begin an early plan with an advisor or you research how to help yourself fulfillRead More…
Well, we have made it to Part 3 of our 3 part series about low back pain. First, we spoke about the prevalence and what we do throughout a day (more common than ever before!) that can cause us to have a higher occurrence of back pain. If you haven’t watched the 1st video, catchRead More…
How Can I Test Myself? If you recall from our Part 1 series talk, it was all bout the common WHY of low back pain occurrence. This talk today is about how you can test yourself when it comes to low back muscle strength. Why does low back muscle strength matter? Well, let’s talk aboutRead More…
Hey there, it’s Brooke! I wanted to get a jump start on helping you understand your back pain a little better by doing a 3 part series on low back pain… since it is the #1 issue we see here at The Physio Revolution. Part 1 is all about the WHY! In this video you areRead More…
This is the new tune I’m working on right now… My fiancé seems to think it’s not the catchiest title yet, but I’ll work on it… It’s the happiest time of year, isn’t it?! Hanukkah, Christmas, and New Years are right at our front door step. This jingle I’m working on seems to be oneRead More…
Recently, most of my patients have found that the colder days here in Denver are bringing on a little more back aches and discomfort these days. Is this true for you, too? More than likely it is… I only know this because I have heard this from 95% my patients who especially deal with backRead More…
It’s Brooke from The Physio Revolution and today I wanted to discuss a hot topic (lots of patients coming in with this right now!) at our clinic recently… Sciatica… If you are unfamiliar or need a little better description of what sciatica really is, then watch this video below where I explain to you: WhatRead More…
Today you’re going to learn all about a client of ours who came in scared about her recent MRI findings for her spine. She was so relieved to hear what I had told her today and we both agreed this is something that needs to be brought to attention to more people. Also, I haveRead More…
All too often, we encounter patients who continue to suffer longer from back pain than they should. Maybe you or a loved one you know have been given options such as pain meds, injections or surgery… There are 2 types of people who suffer with back pain in this world: The type thatRead More…
[Diets: Low carb. Low fat. Low sugar. Keto. Paleo. Jenny Craig. Nutrisystem. Atkins.] Any of these look familiar? Have you personally tried any of these and are still looking for an answer to bettering your “diet”? Do you find a link between having extra, frustrating weight hanging around causing back pain or “flare ups?” OnceRead More…
