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Brooke Olsen Health Tips

"Almost Daily Health Tips From Physical Therapist Brooke Olsen..."

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How You Might NOT Need an XRAY or MRI

How You Might NOT Need an XRAY or MRI

Recently, I’ve had so many people ask if they need an XRAY or an MRI in order to know what is going on with their pain before they come to see us… And it’s a valid question! One that we typically say “nope!” to often unless something would indicate we needed you to have moreRead More…

What’s Missing in Your “Core”?

What’s Missing in Your “Core”?

Have you been told in order to relieve your pain “You need to work on your core!”? So, you’ve been “working on your core” but not noticing it make huge improvements for your pain… We’ve heard this so many times where many people try pilates or a group of core exercises and start to noticeRead More…

The Tipping Point to a “Fragile” Back

The Tipping Point to a “Fragile” Back

Did you know that both you and I have an 80% chance of experiencing low back pain in our lifetime? Not only that, but after one episode, we have another 90% chance it will come back again for a second episode. Our odds aren’t that great, unfortunately. Here’s the thing, many people continue to allowRead More…

Successful Recovery From 5 Year’s of Chronic Back Pain

Successful Recovery From 5 Year’s of Chronic Back Pain

Although we wish this was more uncommon, it tends to be a frequent story we hear often. Living in chronic on/off back pain is one of those unfortunate scenarios many people deal with.  Cindy was no different as she struggled to find solutions for nearly 5 years until recent. After multiple attempts of care includingRead More…

How to Stop Back Stiffness & Soreness in 3 Easy Moves!

How to Stop Back Stiffness & Soreness in 3 Easy Moves!

[su_list icon=”icon: check” icon_color=”#245e55″] Are you struggling with stiffness in your back?   Pain when you first get up in the morning and it can take 20 minutes to just get out of bed?   Struggling to get your shoes and socks on bending over in the morning or after a long day of work?Read More…

Your Body = Linked Chain

Your Body = Linked Chain

I’m sure I won’t be the first person who tells you “the body is a connected machine.” But, isn’t it amazing how we tend to neglect the fact that sometimes our source of pain may not be the actual spot that CREATED the pain? For instance, suppose you or someone you know drops a hammerRead More…

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