Knee - The Physio Revolution

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What’s Missing in Your “Core”?

What’s Missing in Your “Core”?

Have you been told in order to relieve your pain “You need to work on your core!”? So, you’ve been “working on your core” but not noticing it make huge improvements for your pain…

3 Tips To Ease Knee Stiffness & Soreness

3 Tips To Ease Knee Stiffness & Soreness

Many people deal with stiffness and soreness in their knees for far longer than necessary… 😲 Maybe it’s an achey knee first thing in the morning or it can take 15-20 minutes ⏰ to take those first steps before it eases… Or it can be difficult to find some relief while going up or downRead More…

Knee Pain – Will You Need Surgery Or A Procedure?

Knee Pain – Will You Need Surgery Or A Procedure?

Today we are talking all about knee pain. So, if you are currently struggling or concerned about your knee pain that is either new to you or has been happening on/off for quite some time with things like… –  walking up/down stairs –  pushing up to get out of the car –  standing up fromRead More…

3 Holiday Gifts You’ll Want to Give Ease Your Knee Pain

3 Holiday Gifts You’ll Want to Give Ease Your Knee Pain

Are you frustrated with your knee pain that seems to ramp up during the colder months? Do you notice stiffness and/or an achey feeling in the morning, pain and discomfort when going up and down the stairs, or are you hearing some unwelcome clicking or grinding in your knees? Rest assured, you are not alone.Read More…

5 Common Causes of Knee Pain

5 Common Causes of Knee Pain

Have you ever experienced that sudden jolt of knee pain that can completely catch you off guard? You find yourself thinking your day is going wonderful with no problems, then you just “move wrong” while getting up from a chair, out of a car, or while bending down to feed the dog. You find yourselfRead More…

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