Knee - The Physio Revolution

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What’s Missing in Your “Core”?

What’s Missing in Your “Core”?

Have you been told in order to relieve your pain “You need to work on your core!”? So, you’ve been “working on your core” but not noticing it make huge improvements for your pain…

3 Tips To Ease Knee Stiffness & Soreness

3 Tips To Ease Knee Stiffness & Soreness

Many people deal with stiffness and soreness in their knees for far longer than necessary… 😲 Maybe it’s an achey knee first thing in the morning or it can take 15-20 minutes ⏰ to take those first steps before it eases… Or it can be difficult to find some relief while going up or downContinue Reading »

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