Did you know: Research out of the National Institute of Health shows that about 50% of back surgeries result in no better outcomes than random chance? Learn more here.
Continue Reading »How To Know If You Should Consider Surgery For Your Back Pain
Category: Knee
What Needs To Be Done FIRST, Before You Decide To Get Knee Surgery
Did you know: Research out of the New England Journal of Medicine people who have arthritis have LESS disability and LESS pain with PT vs. an injection after a 1 year follow up?
Continue Reading »When You Do NOT Need an XRAY or MRI
As many of our clients know first hand, we will typically say “no” to needing to see your imaging (XRAYS or MRI’s) before you can come see us. Here’s why.
Continue Reading »The #1 Thing That Will Hold Most People Back When Getting Out of Pain…
When it comes to getting out of pain the way you had hoped, here are the 5 factors that have to come into play and the biggest 1 might surprise you.
Continue Reading »Should I Get An Injection In My Knee?
Questions about what to do when it comes to your knee pain? Worried about having to deal with knee pain that won’t go away but looking for more natural solutions?
Continue Reading »“Why Stretching Doesn’t Always Work To Relieve Your Pain Long Term…”
Ever wonder why you keep having to stretch over and over again but the relief really doesn’t “stay” for very long?
Continue Reading »What’s Missing in Your “Core”?
Have you been told in order to relieve your pain “You need to work on your core!”? So, you’ve been “working on your core” but not noticing it make huge improvements for your pain…
Continue Reading »Are You Suffering From Analysis Paralysis When It Comes To Your Aches & Pain?
What decisions are you NOT making that could be impacting you? Do you ever just sit and think about something important you need to do in your life… and then days or months or seasons later stop and remember that you never took action on it? It’s probably similar to time in your life thatContinue Reading »
Knee Pain: 3 Tips to Help Ease Your Soreness, Stiffness, and Aches – Get Started Today!
Feel knee pain when you first get out of bed, during a long walk or hike, exercise and go about your day? Something could be out of balance and it’s likely not what you think! Here at The Physio Revolution, we help people daily with knee pain and it’s safe to say that imbalances inContinue Reading »
3 Tips To Ease Knee Stiffness & Soreness
Many people deal with stiffness and soreness in their knees for far longer than necessary… 😲 Maybe it’s an achey knee first thing in the morning or it can take 15-20 minutes ⏰ to take those first steps before it eases… Or it can be difficult to find some relief while going up or downContinue Reading »
