Nutrition - The Physio Revolution

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What Does Clean Eating & 80/20 Rule Really Mean?

What Does Clean Eating & 80/20 Rule Really Mean?

As promised, I wanted to continue to provide the most relevant and beneficial information I possibly can to you in regard to your ability to stay active, lose weight, and feel better.Firstly, why the big craze about “clean eating” and why are so many people shoving this idea down our throats on a daily basis?Continue Reading »

Where Do I Even Start On My Diet?…

Where Do I Even Start On My Diet?…

[Diets: Low carb. Low fat. Low sugar. Keto. Paleo.  Jenny Craig.  Nutrisystem. Atkins.] Any of these look familiar? Have you personally tried any of these and are still looking for an answer to bettering your “diet”?  Do you find a link between having extra, frustrating weight hanging around causing back pain or “flare ups?” OnceContinue Reading »

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