Pain - The Physio Revolution
Brooke Olsen Health Tips

"Almost Daily Health Tips From Physical Therapist Brooke Olsen..."

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How You Might NOT Need an XRAY or MRI

How You Might NOT Need an XRAY or MRI

Recently, I’ve had so many people ask if they need an XRAY or an MRI in order to know what is going on with their pain before they come to see us… And it’s a valid question! One that we typically say “nope!” to often unless something would indicate we needed you to have moreRead More…

What’s Missing in Your “Core”?

What’s Missing in Your “Core”?

Have you been told in order to relieve your pain “You need to work on your core!”? So, you’ve been “working on your core” but not noticing it make huge improvements for your pain… We’ve heard this so many times where many people try pilates or a group of core exercises and start to noticeRead More…

“Should I Get An Injection In My Knee?”

“Should I Get An Injection In My Knee?”

This is a question we get asked quite a bit and since it’s a popular one right now, we’re going live with Dr. Brooke, DPT co-owner of The Physio Revolution on what the evidence is saying and help you answer this question for yourself. Watch the video below to find out the most recent up-to-dateRead More…

The Tipping Point to a “Fragile” Back

The Tipping Point to a “Fragile” Back

Did you know that both you and I have an 80% chance of experiencing low back pain in our lifetime? Not only that, but after one episode, we have another 90% chance it will come back again for a second episode. Our odds aren’t that great, unfortunately. Here’s the thing, many people continue to allowRead More…

3 Tips To Ease Knee Stiffness & Soreness

3 Tips To Ease Knee Stiffness & Soreness

Many people deal with stiffness and soreness in their knees for far longer than necessary… 😲 Maybe it’s an achey knee first thing in the morning or it can take 15-20 minutes ⏰ to take those first steps before it eases… Or it can be difficult to find some relief while going up or downRead More…

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