Ever wonder why you keep having to stretch over and over again but the relief really doesn’t “stay” for very long?
Continue Reading »“Why Stretching Doesn’t Always Work To Relieve Your Pain Long Term…”
Category: Pain
What’s Missing in Your “Core”?
Have you been told in order to relieve your pain “You need to work on your core!”? So, you’ve been “working on your core” but not noticing it make huge improvements for your pain…
Continue Reading »Are You Suffering From Analysis Paralysis When It Comes To Your Aches & Pain?
What decisions are you NOT making that could be impacting you? Do you ever just sit and think about something important you need to do in your life… and then days or months or seasons later stop and remember that you never took action on it? It’s probably similar to time in your life thatContinue Reading »
The Tipping Point to a “Fragile” Back
Did you know that both you and I have an 80% chance of experiencing low back pain in our lifetime? Not only that, but after one episode, we have another 90% chance it will come back again for a second episode. Our odds aren’t that great, unfortunately. Here’s the thing, many people continue to allowContinue Reading »
Entering Your Later Years… What Is Your Quality of Life Going Look Like?
Are you worried about losing out on the best moments of your life… Not being able to take those retirement beach vacations and walk in the sand with your partner? Are you going to have to spend another summer indoors while everyone else is outside? Are you worried about the prospect of not being ableContinue Reading »
Shoveling Snow – 3 of My Best Tips to Help You Avoid Another Agonizing Back Pain Episode
Although we don’t get too many days of heavy snow, it’s fair to say that when we do, it comes pretty thick. I’ve had many people recently talk about snow shoveling back pain episodes. So, in order to help you prevent one on the next snow fall – I made a video of My TopContinue Reading »
3 Tips To Ease Knee Stiffness & Soreness
Many people deal with stiffness and soreness in their knees for far longer than necessary… 😲 Maybe it’s an achey knee first thing in the morning or it can take 15-20 minutes ⏰ to take those first steps before it eases… Or it can be difficult to find some relief while going up or downContinue Reading »
Knee Pain – Will You Need Surgery Or A Procedure?
Today we are talking all about knee pain. So, if you are currently struggling or concerned about your knee pain that is either new to you or has been happening on/off for quite some time with things like… – walking up/down stairs – pushing up to get out of the car – standing up fromContinue Reading »
A Major Source of Knee Pain: Why It Might Be Happening to You!
If you are struggling with sharp, consistent pain in the front of your knee or just underneath the kneecap that can cause you to have discomfort when: -walking on grassy or uneven surfaces -trying to go down the stairs (more than up) -difficulty with getting up from a low chair height … thenContinue Reading »
3 Holiday Gifts You’ll Want to Give Ease Your Knee Pain
Are you frustrated with your knee pain that seems to ramp up during the colder months? Do you notice stiffness and/or an achey feeling in the morning, pain and discomfort when going up and down the stairs, or are you hearing some unwelcome clicking or grinding in your knees? Rest assured, you are not alone.Continue Reading »
