Running - The Physio Revolution

Why Caregivers Have The Hardest Time Getting Out of Pain

Why Caregivers Have The Hardest Time Getting Out of Pain

Why is it that caregivers don’t get out of pain quickly? Almost all of my clients are parents or grandparents and many of them also take care of their loved ones. And many of them waited much longer than they need to finally get out of pain. Why is this?

Is Stretching Necessary Prior To Running?…

Is Stretching Necessary Prior To Running?…

If you consider yourself a novice or “weekend warrior” runner and you DO NOT warm up prior to running or have questions about what to do, then this article is perfect for you! Many runners ask me if stretching is “essential” to warm up for running shorter distances (since they feel the distance is shorter,Read More…

Running on NSAIDs? 

Running on NSAIDs? 

What are NSAIDs anyway? Non-Steroidal Anti-Inflammatory Drugs. I and my colleagues have begun to see a common theme happening across the nation on increased use of these drugs. They are promoted as if they are another Vitamin to supplement our daily routine needs. “Got pain or aches, pop a few ibuprofen to ease the pain.”Read More…

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