Have you been told in order to relieve your pain “You need to work on your core!”? So, you’ve been “working on your core” but not noticing it make huge improvements for your pain…
What’s Missing in Your “Core”?
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What is a Virtual Telehealth Session?
Due to a shift in recent events, we are helping people virtually as well as in-person depending on your specific situation. We’re still helping all of our clients continue to improve, right from the comfort of their own home via our Virtual Telehealth PT sessions in place of our in-person sessions if they do not feelRead More…
Entering Your Later Years… What Is Your Quality of Life Going Look Like?
Are you worried about losing out on the best moments of your life… Not being able to take those retirement beach vacations and walk in the sand with your partner? Are you going to have to spend another summer indoors while everyone else is outside? Are you worried about the prospect of not being ableRead More…
3 Tips To Ease Knee Stiffness & Soreness
Many people deal with stiffness and soreness in their knees for far longer than necessary… 😲 Maybe it’s an achey knee first thing in the morning or it can take 15-20 minutes ⏰ to take those first steps before it eases… Or it can be difficult to find some relief while going up or downRead More…
3 Holiday Gifts You’ll Want to Give Ease Your Knee Pain
Are you frustrated with your knee pain that seems to ramp up during the colder months? Do you notice stiffness and/or an achey feeling in the morning, pain and discomfort when going up and down the stairs, or are you hearing some unwelcome clicking or grinding in your knees? Rest assured, you are not alone.Read More…
Your Body = Linked Chain
I’m sure I won’t be the first person who tells you “the body is a connected machine.” But, isn’t it amazing how we tend to neglect the fact that sometimes our source of pain may not be the actual spot that CREATED the pain? For instance, suppose you or someone you know drops a hammerRead More…
Does “Perfect” Posture Exist?.. and Why Does It Really NOT Matter?
Sounds contraindicated to all we’ve been taught, right? Parents telling their kids to “sit up” or “walk straight” to avoid the potential downfall of poor posture in the near or far future. One of the problems for some people is that perception of “perfect” posture isn’t the same for each one of us. We allRead More…
Enjoying a Much Deserved & Relaxing Vacation Can Be a Bit of Trouble if Back Pain Has You Worried…
Are you trying to escape the cold with a vacation pretty soon? Or have you not been able to go up to the mountains for a day of snowshoeing or skiing yet because of pain? Spring is just months away and approaching quicker than we realize, which means summer is just around the corner. YouRead More…
Do you have your HEALTH retirement plan in place?
What a funny thing to say right? A Health Retirement Plan?… What is that? Find out on this video below: I want to you to think for a moment about your retirement plan… If you are like the majority, you begin an early plan with an advisor or you research how to help yourself fulfillRead More…
Part 3 of 3 Series About Low Back Pain – WHAT To Do About It!
Well, we have made it to Part 3 of our 3 part series about low back pain. First, we spoke about the prevalence and what we do throughout a day (more common than ever before!) that can cause us to have a higher occurrence of back pain. If you haven’t watched the 1st video, catchRead More…
