Feel knee pain when you first get out of bed, during a long walk or hike, exercise and go about your day?
Something could be out of balance and it’s likely not what you think!
Here at The Physio Revolution, we help people daily with knee pain and it’s safe to say that imbalances in the body are the NUMBER ONE root cause of pain, yet many people do not know this is happening to them.
Imbalances are often easy to spot because not many people understand WHAT they are and how to recognize them (including most doctors!)…
To help you combat knee pain, I’ve put 3 of my Top Tips inside this video for you to help you avoid further worsening of your knee pain and tackle the pain head on.
Click Below To Watch the TOP 3 TIPS to Ease Your Knee Stiffness, Soreness, and Aches:
So, there you have it, 3 of my favorite tips that I give people who are struggling with knee pain to help combat the stiffness and aches that can arise.
The next question is – what can you do to fix these imbalances and finally live with less pain?
First off, you need to make a decision about getting help. So many procrastinate for so long, thinking the pain will “just go away with time”, but then 3, 6, 9 months later, they are still putting up with it and NOTHING has changed… or it gets worse.
The next thing to do is get the RIGHT exercises – one of the best things to help ease your knee pain is to do the correct series of progressed exercises – the right exercises given to you by a Physical Therapist – will help reduce the pain and allow you to move more freely again (and make sure problems don’t come back any time soon).
If you would like more tips on how to ease knee pain, you can download my free report that shoes you ways to ease knee pain naturally by clicking on the report below:
Click Here to Download the bonus tips to help ease your knee pain without having to rely on painful injections, procedures, and risky surgery.