Healthy Tips & Advice


Knee Pain: 3 Tips to Help Ease Your Soreness, Stiffness, and Aches – Get Started Today!

Feel knee pain when you first get out of bed, during a long walk or hike, exercise and go about your day? Something could be out of balance and it’s likely not what you think! […]

by Brooke Olsen

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Shoveling Snow – 3 of My Best Tips to Help You Avoid Another Agonizing Back Pain Episode

Although we don’t get too many days of heavy snow, it’s fair to say that when we do, it comes pretty thick. I’ve had many people recently talk about snow shoveling back pain episodes. So, […]

by TPRadmin

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3 Tips To Ease Knee Stiffness & Soreness

Many people deal with stiffness and soreness in their knees for far longer than necessary… 😲 Maybe it’s an achey knee first thing in the morning or it can take 15-20 minutes ⏰ to take […]

by Brooke Olsen

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Knee Pain – Will You Need Surgery Or A Procedure?

Today we are talking all about knee pain. So, if you are currently struggling or concerned about your knee pain that is either new to you or has been happening on/off for quite some time […]

by TPRadmin

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A Major Source of Knee Pain: Why It Might Be Happening to You!

If you are struggling with sharp, consistent pain in the front of your knee or just underneath the kneecap that can cause you to have discomfort when:    -walking on grassy or uneven surfaces -trying […]

by TPRadmin

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