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Brooke Olsen Health Tips

"Almost Daily Health Tips From Physical Therapist Brooke Olsen..."

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The Tipping Point to a “Fragile” Back

The Tipping Point to a “Fragile” Back

Did you know that both you and I have an 80% chance of experiencing low back pain in our lifetime? Not only that, but after one episode, we have another 90% chance it will come back again for a second episode. Our odds aren’t that great, unfortunately. Here’s the thing, many people continue to allowRead More…

3 Tips To Ease Knee Stiffness & Soreness

3 Tips To Ease Knee Stiffness & Soreness

Many people deal with stiffness and soreness in their knees for far longer than necessary… 😲 Maybe it’s an achey knee first thing in the morning or it can take 15-20 minutes ⏰ to take those first steps before it eases… Or it can be difficult to find some relief while going up or downRead More…

Knee Pain – Will You Need Surgery Or A Procedure?

Knee Pain – Will You Need Surgery Or A Procedure?

Today we are talking all about knee pain. So, if you are currently struggling or concerned about your knee pain that is either new to you or has been happening on/off for quite some time with things like…   –  walking up/down stairs –  pushing up to get out of the car –  standing upRead More…

3 Holiday Gifts You’ll Want to Give Ease Your Knee Pain

3 Holiday Gifts You’ll Want to Give Ease Your Knee Pain

Are you frustrated with your knee pain that seems to ramp up during the colder months? Do you notice stiffness and/or an achey feeling in the morning, pain and discomfort when going up and down the stairs, or are you hearing some unwelcome clicking or grinding in your knees?   Rest assured, you are notRead More…

Successful Recovery From 5 Year’s of Chronic Back Pain

Successful Recovery From 5 Year’s of Chronic Back Pain

Although we wish this was more uncommon, it tends to be a frequent story we hear often. Living in chronic on/off back pain is one of those unfortunate scenarios many people deal with.  Cindy was no different as she struggled to find solutions for nearly 5 years until recent. After multiple attempts of care includingRead More…

Is Stretching Necessary Prior To Running?…

Is Stretching Necessary Prior To Running?…

If you consider yourself a novice or “weekend warrior” runner and you DO NOT warm up prior to running or have questions about what to do, then this article is perfect for you! Many runners ask me if stretching is “essential” to warm up for running shorter distances (since they feel the distance is shorter,Read More…

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