If you are noticing more low to mid back spasms or discomfort while sitting at your desk or home office that leave you struggling to finish your computer work, then this blog is for you…
A lot of people come to our clinic because they struggle with back pain and want to know how to stop back pain FAST without painkillers or surgery, so they can avoid slowing down or having to stop what they love to do - even if it is work!
In this blog series Part 2 of 3, we will cover how to avoid mid to low back pain while sitting at your desk using natural solutions that are practical, and easy to implement in your life and with virtually any desk or chair you have at home.
Why Do I Have Back Pain When I Sit At My Desk?
There's 2 big reasons why people have mid to low back pain when they sit at their desks and it really comes down to these 2 things: your set-up and how often you leave your desk.
Because you can spend so much time sitting at the desk, it's very important you get the optimal position that is sustainable for your back and spine to feel comfortable. Often times, people just sit down and get lost in work - so it leaves them forgetting to check in on how they've been sitting or what position is causing their discomfort.
And, to add to that, many times people can get stuck sitting for hours on end. Clients will tell us they got lost in their work and didn't get up from the chair for over 8 hours. Sitting and resting in one posture for a long duration of time is never going to help a back or any part of the body for that matter to feel good. So, what should you do instead?
How to Reduce Back Pain So You Can Sit Easily At Your Desk
If you struggle to sit comfortably at your desk, there are a number of natural ways to reduce back pain and help you get comfortable.
What To Do To Reduce Back Pain So You Can Sit
A good starting point is get in a chair that has a back rest. When your back is spasming, it needs a little bit more support to help relax it.
Second point, make sure to check in on your chair to desk height. Basically, you want your feet to be able to touch the ground comfortably, while making sure that your knee and hip are parallel to one another. Raise or lower your chair to assure this is possible for your back. If you don't have an adjustable chair, putting cushions or pillows under your bottom will raise your hips higher and more neutral to your knee height.
Lastly, try a semi-firm lumbar support at the small of your back or just above your buttocks. You'll want something like a beach towel rolled up, small lumbar pillow folded, or anything that can be of a firm surface to help support you in a better, neutral position.
Remember - try to find a position where your knee and hip are parallel to one another. This will set up your foundation to be in a good position to support your entire spine.
What’s The Best Thing To Do For Reducing Back Pain When Sitting?
Set An Alarm!
If you're like everyone else we see, you likely get caught up on the computer or on Youtube videos and this can make 45 to 90 minutes go by in a breeze! It's often too late when you notice your back starting to spasm or tighten up.
So, the goal is to stay ahead of the discomfort. In order to do this, you'll just need to set an alarm on your phone to help remind you every 20-30 minutes to get up and move.
Something as small as just walking to the kitchen and back to get a glass of water or standing and marching in place is a great place to start to lubricate your joints, especially your back. This is going to be very important to do and to remember then to set the alarm again once you come back. Rinse & repeat setting that alarm to stay ahead of stiffness and low back spasms.
An important thing to remember with sitting is to change up positions often. There's no "perfect posture" that exists. If there was a perfect posture that we'd recommend - it'd be one that supported you moving often and frequently instead of staying in 1 position for too long.
Watch the video above to learn more from Dr. Brooke about How to Sit to Avoid Back Spasms.
Brooke is a physical therapist, director of physical therapy, and co-founder at The Physio Revolution. She has worked with professional athletes from Olympic level and recreational weekend warriors to others who are in need of regaining their independence and mobility back in their everyday life.
Brooke works extensively with all of the PT’s and spends a vast amount of her time ensuring our treatment plans keep pace with the rapid advancements that make physical therapy so effective and such a ‘go-to’ profession for people aged 45+.
Talented team that truly care. What I’ve most appreciated is the ongoing focus on a customizing and refining an exercise program that is best for my body. A program that will serve me for years to come. Many thanks to Hannah and team!
00:01 30 Jan 24
If you are looking for pain relief without drugs or surgery, Physio Revolution is your answer. At 68, I had severe sciatica pain, along with pain in my foot from an old break and plantar fasciitis in both feet. X-rays showed a curve in my spine, tilted pelvis and a compressed SI joint. Dr Jeager helped me rebalance my body through exercise. The pain in my leg is totally gone. Plantar fasciitis is gone. X-rays now show that everything is basically back to normal! Still have a little work to go on my foot and I have no doubt that they will get me totally pain free.
15:53 26 Jan 24
After a knee injury during volleyball, my medical doctor said to change my active lifestyle because knee surgery at my age (47) was elective. I felt like he was saying, “Stop doing the things you love to stop the pain.” Plus I didn’t want to have surgery. Recovery time takes forever and I didn’t want to have to rebuild muscle.The team at The Physio Revolution viewed my pain differently. With an inability to sit for long times due to hamstring tendinopathy and knee pain just walking the dog, Dr. Cathryn Dake and Hannah Jaeger were able to create a program that kept me playing volleyball, pickleball, participating in karate and jiujitsu, walk the dog without pain and attend theater year round. I am now a stronger and better volleyball player than I have ever been.I really appreciate the expertise around the physics of a body, figuring out the root cause of where forces are going and where they should be going instead. The team is solutions oriented as they put all the puzzle pieces together to come up with a feasible plan for one’s schedule and lifestyle. The team listens to what you want to physically do because if you lose something you love like volleyball you are losing part of your identity.
23:47 03 Jan 24
When a doctor said my knee was bone-on-bone fifteen years ago, I stopped every fun activity just to avoid knee replacement. I had a surgeon scoop out my meniscus, tried stem cell injections, cortisone shots, hyaluronic acid or rooster comb injections, supplements, acupuncture, and massage, all while gaining weight because I was bone-on-bone fragile and didn’t exercise like I had been doing with sports. I couldn’t find the right people to help me understand what was going on with my knee as it relates to my whole body. My case seems lifted from the pages of Olsen and Brodsky’s 2021 textbook, Aging Happily Without Pain.I found TPR through social media and came in for the initial and thorough consultation. I quickly signed up for twelve sessions with Dr. Regan. Seeing and feeling progress immediately was the biggest motivator. I realized that knee pain is not always about the knee. The knee is the victim of a lack of mobility and strength from the hip area and ankles. Whenever I asked about knee braces, orthotics, supplements, running shoes, etc., it all came down to, “Let’s build you a better brace to support that knee through your core, quads, hamstrings, calves, glutes, etc. The exercises weren’t hard, just highly effective.All healthcare should run with the fundamental values expressed at TPR. Listen, develop a plan together, execute with weekly check-ins, record progress, adjust, follow up, and celebrate. I feel fortunate to have had the privilege to be a client.
14:33 03 Jan 24
These physical therapists will thoroughly assess your issues with careful observation and knowledge. They have helped restore function and stability - and my pain is significantly reduced. This is highly personalized - the attention and communication I have gotten from TPR is far superior to that provided by other PTs covered by insurance. You are in good hands.
19:31 28 Dec 23
Some of the best service all around I have seen! Everyone here is extremely friendly and makes you feel very well cared for! Hannah was awesome to work with and we worked away my knee pain like magic. Highly recommend.
17:44 21 Dec 23
14:42 18 Dec 23
3 years ago I was having difficulty walking stairs with a “bad” knee from an old injury. Traditional medical care only would say knee replacement put I wasn’t happy with that, so I search for alternatives and found Physio Revolution. Working with Dr Regan was wonderful and so very helpful. I can still walk stairs and recently enjoyed the cobblestone streets and many steps of France and Germany. Their approach works wonders!
14:21 18 Dec 23
20:21 07 Dec 23
Great experience...very knowledgeable and personable people...color me impressed...
22:01 28 Nov 23
I found Physio Revolution on instagram and was pleasantly surprised. You never know on IG what’s real or a gimmick.PT has significantly decreased my chronic pain of over 10years.I was going to the chiropractor for all those years without much relief.In March of 2022 I was dx with MS which affected my left-side.So as your body does, it compensates and this put me in extreme hip/back pain. My right hip was stabbing in pain at night and I could barely sleep. I was desperate for relief!I was working out consistently at the gym thinking this will help get me into better “shape” but my back/hip was working overtime.It has been a lot of work with ups and downs but I am slowly beginning to experience pain free moments throughout the day, workout harder at the gym and it’s invaluable.Thank You to Dr Catherine and Dr Hannah! You are truly amazing!
01:18 22 Nov 23
Finding The Physio Revolution (TPR) and Dr. Cathryn has been a game changer for me. Physcially, I am in my best place in at least 10 years. Over the past 3+ years I have been dealing with chronic sciatica down my right leg. Regular nerve-root blocks helped, but since before COVID I had not been able to get out of the cycle of injections. Multiple Physical Therapists, several trainers, and trying Egoscue, but nothing worked. Until I found TPR and Dr. Cathryn a little over four months ago.I can truly say that TPR's approach with dedicated sessions has made a world of difference, and Dr. Cathryn has been the partner I needed to help me change my results. Not only has she done an amazing job deconstructing cause and effect to focus on things that are making a material impact on my body (hello, my toe and ankle mobility being a cause of hip and back pain), but she has become a trusted advisor and accountability partner.Everyone at TPR has been amazing and the overall customer experience is world class.If you are suffering from chronic pain, you owe it to yourself to check TPR out. I know I am so glad I did.
19:44 30 Sep 23
I have spent literally thousands of dollars on my knees, balance, and headaches. Then luckily I found TPR! Everyone is so nice, kind, and helpful! Dr Sara has helped me tremendously with gentle, effective exercises and I rarely fall now😊. She is a wonderful physiotherapist and I am VERY thankful for her!Sincerely, Sharon McDonald
04:23 12 Sep 23
22:30 06 Sep 23
I came here after being in pain on my left lower back for almost 2 years. I had done a lot of research on where to go and this just spoke to me. Doctors who care and take the time to figure out what is wrong instead of giving a piece of paper from the internet. Dr. Sarah has been the best at listening to me and my weird gripes and fears; given me the best exercises and care; and listens to what I'm worried about and gets me through the tough parts. I was discouraged about feeling better then it started hurting again but she encouraged me to keep going and that it was normal. She was so right! She gave me some new exercised to get me over the hump and I am feeling so much better. I can't recommend TPR enough for what ever is hurting you; they really want to help!
15:14 21 Aug 23
After an illness, my muscles were weak, making it difficult to work through daily activities. I could no long take long walks, garden, or work in the yard. I could not pick up my new great grandbaby.I listened to Dr. Brooke on Facebook and called to see if they could help me. I went for my first visit with Dr. Sara. My right hip pain was completely eliminated during that 1st visit, utilizing a simple exercise. Each week new exercises were tested and re-tested and I improved each week. I can now enjoy all the things I could not before and picking up my great granddaughter, Emmerson makes me smile! All of the staff are friendly, professional and treat you like family. I'm so thankful!
19:24 08 Aug 23
These people are a dream come true. They really listen and care. They’ve worked with me on all my physical stuff but also helped me mentally and they even worked with my neurodivergence to make sure I was able to keep up with my exercises. I’ve been to so many PT places and I had given up on the health system in this country, but these folks addressed my whole system like no other place would. I can’t recommend them enough, it’s definitely worth the money.
Rebecca A Lemos
03:11 06 Aug 23
I feel so much better now then I used 2 I'm getting better and better.
19:13 03 Aug 23
I had been dealing with pain/discomfort in my right hip that would come and go over the years. Sometimes it would prevent me from sitting comfortably or sleeping. I would need to stretch and take pain killers to get to sleep. Well they were able to fix in weeks what years of GPs, Chiro and Massage never could. Absolutely indebted to these wonderful PTs. They fixed my life long issue so quickly that we have moved on to improving my athletic performance. My teammates are complimenting me, I'm more competitive and above all else, my quality of life has improved.
15:27 19 Jul 23
My experience at The Physio Revolution (TPR) has been outstanding due to their holistic approach to physical therapy. Rather than treating symptoms, they seek the root cause of the pain, a strategy that resonates with me.My initial assessment with Dr. Regan was meticulous, and set clear goals for my recovery, demonstrating TPR's dedication to patient care. Working with Hannah, a PT Therapist at TPR, has been particularly rewarding. Her commitment and push for my weekly improvement have been pivotal in enhancing my quality of life.A welcoming atmosphere, professionalism, and sincere concern for patient wellness have marked every encounter at TPR. It feels more like coming home than visiting a clinic.I am genuinely grateful for TPR's unparalleled care that has transformed my physical therapy journey. Their patient-centered, comprehensive services are a game-changer in the field. I highly recommend TPR!
00:25 12 Jul 23
Could not recommend more!! I have several labral tears in my hip and was told by 3 different doctors last year that I needed surgery to completely replace my torn labrum. On a recommendation from a coworker, I decided to give TPR a try first before surgery.Before this injury, I was very active and did a lot of hiking, running, HIIT, and biking. I was extremely discouraged when this injury left me barely able to walk a mile. Now, I am nearly back to the same level of activity as before my injury and was even able to cancel my surgery!This has yielded far better results than any other physical therapy I’ve tried in the past. Their programs are highly customized to you and your body and take a truly holistic approach. Dr. Regan has been absolutely amazing and so diligent in her work.If you’re on the fence, I highly urge you to give this place a try! It’s worth it.
00:18 17 Jun 23
Dr. Sarah and the whole team at TPR have been nothing short of fantastic to work with.After dealing with numerous other physical therapists and online programs to try and elevate constant pain from a torn labrum in my hip, I stumbled upon TPR on Google. I was relatively skeptical at first, especially given the pricing model, but have been pleasantly surprised by the results I’ve gotten from working with them over the last few months.The personalized, hands on approach specifically tailored to my needs has been extremely helpful in helping me get back to doing what I love without pain. The guesswork and shotgun approach to physical therapy is something I’m grateful I haven’t experienced here.Thanks for all you guys do!
14:26 24 May 23
Great team that works to really understand the issues and works to plan for addressing them long term. I’m happy to have found them, everyone that works there makes it a great place.If you’re reading this review just book an appointment already.
5280 Human Care Center
17:03 05 May 23
I only recently started at TPR and it is the best decision I could have made not just for my back and neck pain primarily, but also my mobility level overall for my daily and recreational activities. Cailee is the sweetest person who could possibly greet you when you arrive (and also tolerates and even appreciates) my chronic early arrival:). And Dr. Regan, I cannot say enough about how much I appreciate your thorough evaluation and explanation of what I need to do to perform at my optimal level on a daily basis! Your knowledge base and attention to detail is astounding! I LOVE these ladies! This is not your insurance based "in and out" PT appointment that focuses on only one issue at a time. They will literally evaluate you from head to toe and make sure they understand your goals and really listen. If I could give 10 stars I would! SO worth the investment! Thank you!!!!
18:00 21 Mar 23
The hardest part of this review is the TPR family deserves more than just 5 stars! I have held off on writing a review because I wasn't sure how to properly articulate how the TPR family has changed my life. Prior to Dr. Regan I was preparing for two major surgeries, seeing multiple specialists, and weekly PT for disruptive/chronic pain. I also was grieving the loss of one of my greatest loves, running. A close friend encouraged me to try Physio Revolution. The entire team welcomed warmly, and I felt comfortable immediately. They took the time to listen and also establish reasonable expectations and how to partner with them in getting back the quality of life I desired. It is a special place that combines so many different elements with physical wellness. They're not just providing exercises but understanding why the movements are critical in healing and training. They also are respectful that this isn't the only thing you have going on and customize plans to your lifestyle. I have not only achieved physical strength, and the ability to run again, but also confidence and accountability in investing time in selfcare and wellness. I also have not worked this hard and feel confident it's because TPR is such an amazing partner. TPR team our passionate educators, patient, invested as must as you are (if not more!) and have the cutest mascot, Bella. Thank you Dr. Regan and team for everything!
22:54 19 Mar 23
This team is so committed to the wellness of all of their patients, and it really shows. They work tirelessly to provide clear, concise, and accurate information and exercises tailored specifically to your individual needs and utilize a wide array of useful resources that help you truly understand your body and it’s needs. Truly a wonderful team of personable and knowledgeable professionals. I would absolutely recommend this place to anyone in need. Thank you guys for all that you do!
17:13 18 Mar 23
A year ago I broke my shoulder into 4 pieces and the repair required a plate and many screws. I was concerned I would never ski, kayak or climb again. But Hannah with TPR has me back in the mountains doing all the things I love along with some new ones. I will turn 50 this year and am celebrating by testing the limits of this shoulder.
00:48 05 Mar 23
The team at TPR are amazing. I'd highly recommend them to anyone struggling to recover from injury or pain. When I first met Dr. Regan I couldn't walk without pain and it was severely limiting all aspects of my life. Today I'm pain free and that's completely due to the skill and professionalism of the entire staff. Thanks for everything you've done for me.
02:51 30 Jan 23
This review is long overdue. I started my 6 month therapy with Physio Revolution in November of 2020. I had multiple issues from previous injuries which included neck and shoulder pain, hip, back and knee pain. My biggest concern was my knee, which was bone on bone and a surgeon had previously told me to get a knee replacement. Dr. Regan was confident she could help me get back to playing hockey without surgery- for the first time in years I had hope! Long story short, the work that she had me do got me back in the game for the 2021 summer league. I play as a goalie and a skater, and I'm 59. Don't ever discount what your body is capable of- especially when you have professionals like those at Physio Revolution. Thank you!
07:03 29 Nov 22
The doctors at The Physio Revolution are really amazing. They diagnosed my problems and are helping me make progress every week. In just a few sessions I have moved on from almost constant pain in my knees to virtually no pain at all. The atmosphere in their clinic is comfortable and relaxed, and everyone working there is friendly and helpful. I’m very grateful they they are in our area!
06:44 26 Nov 22
The Physio Revolution is a top-notch physical therapy clinic. They fix all kinds of things. Backs, necks, shoulders, elbows, etc. But in fact, what the TPR team really does, and does better than any other place, is they restore the things in life that are priceless, the things in life that bring you joy, that you may have thought were gone forever due to pain. Things like a great game of pickleball or a hike with friends and family or just enjoying everyday life.During each and every session Dr. Regan will ask me about my pain level, how the exercises are going and gives me a hands-on treatment. As an added bonus she also recommends restaurants, books, movies and special events around Denver. But in all sincerity and honesty, she is the best at what she does. I always learn something, always feel safe, cared for, and always, always leave with much less pain and feeling better than when I walked in the door.While Dr. Regan has a special place in my heart for helping me get out of some unbearable pain the whole team is knowledgeable, kind, caring and just a really loveable pack of physical therapists and staff.The Physio Revolution is truly the best.Pro tip: Get to your appointment a little early. Cailee will play charades with you, give you podcast suggestions and tell you about a dog named Bread.
14:07 16 Nov 22
It has taken me some time to write this review because I needed to see if I could be helped. I came over and met with Dr Regan for my initial consultation with lots of skepticism. I like many had gone through years of PT for foot, back, hip, ankle, knee and shoulder pain for a temporary fix. I worked in the medical field and saw first hand how treatment plans were designed by insurance carriers based primarily on cost and time. Several weeks after a conversation with my physician I began with Dr Regan. Within 1 month I was able to stand and walk with minimal pain. She was consistent and persistent in asking me what bothered me so that we addressed every issue I would have. I struggled walking up and down stairs having severe knee and ankle pain now I am able not only to walk 2-3 miles a day I can run, walk a golf course and play Pickle ball pain free. I would encourage anyone with pain and joint issues to give TPR a try because they get to the root cause of your problems and work systematically to help you get to the best you. I love the staff! They make you feel like you are part of their family.Phenomenal Experience!! Highly recommend!!!
04:42 06 Nov 22
22:03 12 Oct 22
Espi was amazing!
00:56 11 Oct 22
I am so glad I found the Physio Revolution! Dr. Regan and Dr. Sarah are both amazing! It is apparent that they truly care and have made a program specifically tailored to what my body needs! Cailee is lovely and always so welcoming. You can tell they all work very cohesively to make their clients feel like top priority! I’m excited for what’s to come! Highly recommend this team and their philosophy!
13:36 20 Sep 22
Physio Revolution was great and very professional. Found them online , was very easy to located ,great place to relax and get a massage. They even had a bogo special going very affordable. Will be coming again when I visit Colorado.
18:20 13 Sep 22
I'm finally able to use the stairs without pain and I've only been going for 4 weeks.
16:43 28 Aug 22
The folks at The Physio Revolution are amazing - knowledgeable, supportive and provide fabulous customer service. From the first interview I experienced their sincere attention to my personal concerns. The program that Dr. Sarah is tailoring to my specific needs has been both easy to follow and highly effective in relieving my sciatic pain as well as rebuilding my damaged knee. After only 3 sessions I have regained significant mobility. Looking forward to Dr. Sarah shepherding me to full recovery without the need for surgery.
02:16 17 Aug 22
I loved my experience with physio revolution, they are so knowledgeable and attentive. I'm just starting my program and sarah explain everything to me and pin pointed all the issues see saw, I've had back problems seens 2010 and im excited to know that there is still hope, I'll do a follow up in 6 months.. thank you so much in helping me with my problem..
22:31 26 Jul 22
When I walk in the door at The Physio Revolution for my physical therapy I get a warm friendly welcome from Cailee, the receptionist. For my PT, Dr. Sarah (who has a Phd. in Physical Therapy), listens to how my week went, and then adjusts my exercises adding new ones and eliminating the others. When I get home, Dr. Sarah and Cailee, have sent me a list of my current exercises and a video of the new experiences. Everyone at The Physio Revolution is efficient and friendly.
16:19 16 Jul 22
The Physio Revolution is guiding me through exercises to over come chronic back pain and loss of strength from a failed hip replacement. I’m extremely grateful to Dr. Regan and all the staff at TPR for being patient and understanding as I regain my strength and self confidence.
20:45 14 Jul 22
Ok so honestly I was skeptical coming here at first after doing PT as outpatient at a hospital for 6 months 2 different times. It didn’t work, I still had the same issues of pain, numbness and tingling . After a few appointments my numbness and tingling significantly decreased and now it’s almost gone! I don’t need pain meds anymore! My quality of life is definitely significantly better and I finally see myself getting back on my bike and walking without pain and my arms going numb! Dr. Sarah ROCKS! I now have an active life to look forward to instead of watching other people do things I love doing!
22:05 08 Jul 22
I couldn’t even go up on step and they helped me go all the way to the 5k tough Mudder!!! I was so surprised and delighted how little things they knew about my body helped me make this goal in less than 6 months!!!
16:56 03 Jul 22
The main thing I benefited from was a changed mindset. I thought that I shouldn't ever hurt myself through exercises of muscles and joints that would challenge my body to conform to a healthy future. Dr. Regan convinced me one can challenge one's body and not hurt it. That's when my success took off! It seemed counter-intuitive, but this and other secrets she shared have resulted in a strong and virtually pain free body, making possible normal activities, including lifting grandchildren. Love TPR!!
20:30 25 Jun 22
Dr. Sarah at Physio Revolution has been amazing in helping me alleviate my back and knee pain. In just four sessions I am playing golf without soreness or tightness which has not happened for me in years. I would highly recommend The Physio Revolution team to anyone who is having knee or back pain. I'm finally on my way to feeling whole again and not living with pain and soreness.
16:29 25 Jun 22
I was very hesitant to engage the services of TPR. I previously had therapy, consultations with MDs and surgeons, x-rays, MRIs. The prognosis was bone-on-bone arthritis and a knee replacement. The solution from Ortho surgeon was total knee replacement to be scheduled in March, 2020. Covid intervened and I did not have the surgery. However, the pain was frequently very intense and I did not have the mobility I needed for daily tasks.I asked members of my church and friends to pray that God would intercede with the intense pain I suffered. I used hiking sticks or store carts to get around. After prayer and diet restrictions, the knee pain was greatly reduced, but still stiff and it was hard to perform many daily tasks, like stairs, gardening and vacuuming.While searching the internet for knee information, I saw a video of Dr. Brooke interviewing a patient. I was impressed and saved the information. My knee continued to feel better but not great. I gave up walking as exercise as recommended by another physical therapist.Fast forward to February, 2022. I wanted to get back to being more active but when I tried my knee was not cooperative. I contacted TPR for information and talked with Annie.. I came in for an initial assessment with Dr. Regan. I was very impressed with Dr. Regan’s knowledge, compassion and evaluation of my situation. The office Is a welcoming place and Cailee always greeted me with a smile and genuine enthusiasm.As I began my treatment, my appreciation of Dr. Regan’s knowledge increased greatly. She is an attentive listener, has an in-depth knowledge of the knee and muscles groups affected. Her concern for my recovery and encouragement to excel with the prescribed exercises is the best I’ve ever seen.From the very first session, I began to feel and experience improvement with daily activities, walking without poles and without pain. I can kneel, climb stairs, garden and other activities without pain. I began to feel stronger and more flexible. I can now walk 3+ miles per day without pain, work in my yard, and climb stairs. I so appreciate the instructional videos. Dr Regan has helped me regain an active lifestyle. I am so thankful I made the decision to seek help from TPR. I highly recommend Dr. Regan and TPR team.
15:13 25 Jun 22
TPR has a great team of PTs and staff. Very communicative. I just love the whole body approach to treatment and the ability to attain long term goals. Not only did Dr. Regan address my neck pain, but we also tackled imbalances causing some knee pain that was preventing me from running longer distances. I am doing great now and enjoyed a recent half marathon! I highly recommend TPR.
03:59 23 Jun 22
Dr Regan is awesome. She is very knowledgeable and listens to me in order to come up with a plan. She then explains how and why we are doing specific exercises. 6 weeks ago I could barely walk. Now I’m golfing. I know that building muscle takes time, but with her help, I’m on my way to being a stronger man.