In this episode of the Aging Happily Without Pain Podcast, Dr. Brooke Olsen & Dr. Annie Brodsky are joined by Dr. Brian Zuleger, PhD in Sports Psychology and Owner of Arete Performance to talk all about what sports psychology really is and how to train your mind. Plus we talk all things around sports and what aging happily really means.
By the way, if you have persistent injuries, get our free Amazon Best Selling book Aging Happily Without Pain now at www.thephysiorevolution.com/aging-happily
Learn more about Dr. Brian Zuleger and what he can do for others below:
About Dr. Brian Zuleger, PhD - Owner of Arete Performance:
Brian’s philosophy for performance centers around the idea that we are all performers in life. He has a holistic philosophy in performance training that looks at the individual as a person first and an athlete/performer second. He uses a "build it" model as opposed to a "fix it" model. Traditionally sport psychology has been viewed as a "fix it" model. The athlete or coach comes seeking guidance only when there is a problem. A key aspect of this is meeting people where they are and building from there. Brian's philosophy is that everyone can benefit from mental strength training regardless of ability or level of competition. Brian has developed a mental strength model for athletic performance that he uses when coaching and teaching the mental dynamics of athletic performance.
IG: @BrianZuleger - https://www.instagram.com/brianzuleger
Thanks for listening!