Podcast – Episode 15 – What Does It Take to Recharge & Replenish and Good vs. Bad Advice in the Fitness Arena – With Guest Kenny Dean - The Physio Revolution

Podcast – Episode 15 – What Does It Take to Recharge & Replenish and Good vs. Bad Advice in the Fitness Arena – With Guest Kenny Dean


In this episode of the Aging Happily Without Pain Podcast, Dr. Brooke Olsen & Dr. Annie Brodsky are joined by Kenny Dean to break down what replenishing and recovery should look like for you. We also go deep into good vs. bad advice in the fitness field. With these words coming from one of the top personal trainers in Denver, you don't want to miss this episode!

If you have persistent injuries, get a copy our free Amazon Best Selling book Aging Happily Without Pain now at https://www.thephysiorevolution.org/aging-happily

Learn more about Kenny and what he can do for others below:

Kenny Dean - Limberstone Fitness 

Instagram: https://www.instagram.com/limberstonekenny/

Email: limberstonefitness@gmail.com

About Kenny: 

Kenny provides his clients with guidance and training to help you improve how you move.  

Kenny is a specialized personal trainer and outdoor recreation enthusiast who believes that being humble is a key to success. His purpose in life is to help others achieve their goals which in turn helps fulfill their lives and his. He believes that if you put in the work, you can gain knowledge and change the things in your life. Kenny feels that if you understand how to get in touch with yourself and your emotions, it will help you know when to pull back or push forward in your active lifestyle. Adapting to where your body is at is important to get you to where you are going. From physical to mental health guidance along your fitness journey, Kenny's got you.

Thanks for listening!



Brooke Olsen

Brooke Olsen

Co-Founder, Director of Physical Therapy
Brooke is a physical therapist, director of physical therapy, and co-founder at The Physio Revolution. She has worked with professional athletes from Olympic level and recreational weekend warriors to others who are in need of regaining their independence and mobility back in their everyday life. Brooke works extensively with all of the PT’s and spends a vast amount of her time ensuring our treatment plans keep pace with the rapid advancements that make physical therapy so effective and such a ‘go-to’ profession for people aged 45+.
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