In this episode of the Aging Happily Without Pain Podcast, Dr. Brooke Olsen & Dr. Annie Brodsky are joined by Kenny Dean to break down what replenishing and recovery should look like for you. We also go deep into good vs. bad advice in the fitness field. With these words coming from one of the top personal trainers in Denver, you don't want to miss this episode!
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Learn more about Kenny and what he can do for others below:
Kenny Dean - Limberstone Fitness
Kenny provides his clients with guidance and training to help you improve how you move.
Kenny is a specialized personal trainer and outdoor recreation enthusiast who believes that being humble is a key to success. His purpose in life is to help others achieve their goals which in turn helps fulfill their lives and his. He believes that if you put in the work, you can gain knowledge and change the things in your life. Kenny feels that if you understand how to get in touch with yourself and your emotions, it will help you know when to pull back or push forward in your active lifestyle. Adapting to where your body is at is important to get you to where you are going. From physical to mental health guidance along your fitness journey, Kenny's got you.
Thanks for listening!