How To Relieve Back Stiffness Quickly - The Physio Revolution

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How To Relieve Back Stiffness Quickly

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Do you struggle with mid-back stiffness or tightness?

So many clients tell us that their back bothers them when doing their daily activities and while at work...

Especially with things like leaning over to pick up something or just sitting at their desks during the day.

If you want to learn how to relieve your back pain the right way so you can do your daily activities, work more easily, and sit with less stiffness then you're going to want to watch this video we just released.

Dr. Regan & Lauren just made a video all about what to do "How To Relieve Back Stiffness With This Simple Exercise...". 

In this video, she will share a quick tip to help ease back stiffness.

In this short video, we cover:

  • How back stiffness can change how you sit and how active you are...
  • What to do about increased back stiffness...
  • A quick and easy exercise to help relieve the discomfort so you can stay more active without slowing down...
  • Brooke Olsen

    Brooke Olsen

    Co-Founder, Director of Physical Therapy
    Brooke is a physical therapist, director of physical therapy, and co-founder at The Physio Revolution. She has worked with professional athletes from Olympic level and recreational weekend warriors to others who are in need of regaining their independence and mobility back in their everyday life. Brooke works extensively with all of the PT’s and spends a vast amount of her time ensuring our treatment plans keep pace with the rapid advancements that make physical therapy so effective and such a ‘go-to’ profession for people aged 45+.
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