Do your feet hurt or calves feel tight after walking all day?
Is this linked to your back or knee pain?
With the limited access to gyms, this is something we're hearing much more often.
Most of my clients are walking outside to get their exercise now and complain about pain in their feet.
They tell me their calves feel really tight and they try to stretch them, but they still have arch or foot pain at the end of the day.
So why are they still experiencing tight calves and foot pain?
It's because of the WAY they're stretching them...
If you want to learn how to stretch your calves the right way so you can walk for longer without pain, then you're going to want to watch this video we just released.
I just made a video all about what to do "How To Avoid Making Foot or Arch Pain Worse By Stretching The Correct Way...". In this video, I will share a quick tip to help ease foot pain.