How to Relieve Hip Tightness With This Simple Exercise - The Physio Revolution

How to Relieve Hip Tightness With This Simple Exercise

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Do your hips feel tight after walking long distances or after a hike?

With the more people turning to these types of exercise, we are hearing this much more often from our clients. 

Especially since we are in the beautiful state of Colorado where there are endless adventures to go on!

Something we hear often from our clients is that their hips feel really tight and they try to stretch them, but they still have discomfort at the end and they aren't sure what to do.

So, if you want to learn how to help hip tightness the right way so you can walk and hike for longer without pain, then you're going to want to watch this video we just released.

Dr. Regan made a video all about what to do if you are feeling tightness in your hips and a quick technique you can implement today to start getting relief. 

In this short 2 minute video, Dr. Regan is going to cover:

  • A quick and easy tip to try in the mornings so you can walk for hours...
  • Why just stretching your hips isn't getting the results to ease the tightness...
  • How to actually help your hips properly so you can easily ease tension in your hip muscles no matter how long you walk or hike for...
Brooke Olsen

Brooke Olsen

Co-Founder, Director of Physical Therapy
Brooke is a physical therapist, director of physical therapy, and co-founder at The Physio Revolution. She has worked with professional athletes from Olympic level and recreational weekend warriors to others who are in need of regaining their independence and mobility back in their everyday life. Brooke works extensively with all of the PT’s and spends a vast amount of her time ensuring our treatment plans keep pace with the rapid advancements that make physical therapy so effective and such a ‘go-to’ profession for people aged 45+.
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