Part 3 of 3 Series About Low Back Pain - WHAT To Do About It! - The Physio Revolution

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Part 3 of 3 Series About Low Back Pain – WHAT To Do About It!

Well, we have made it to Part 3 of our 3 part series about low back pain.  First, we spoke about the prevalence and what we do throughout a day (more common than ever before!) that can cause us to have a higher occurrence of back pain.  If you haven’t watched the 1st video, catch up here: PART 1 VIDEO

Then, we spoke about how you can self-assess your own back strength in Part 2.  If you haven’t watched that video yet, check it out here:  PART 2 VIDEO

And now for the grand finale on what to do for the better to help with your low back pain and a few tips/tweaks your trusty Google or Bing Search engine won’t give you to really maximize exercising  your back, check out PART 3 here:

Give these exercises a try if you think they will work for you!

Disclosure: Do NOT try if you think they may impede on your health in any way!

If you are concerned enough about your specific low back pain to do something for the better and seek help on getting back the life you wanted to live: pain-free, active, more mobile, independent, less worry, and being able to do what you want when you want…

Then you are in the right spot. We see this all the time at our clinic.

You can start today by just booking a call to talk to one of our team members about what you’re struggling with and tell us the story of how your pain started. Inside you can also find out what our cost and availability is if we were to decide to take you on as a client.  This is a free option to make sure we are a good fit for you and you are a good fit for us, since spots are very limited.

If you have tried other options and they didn’t work, been let down by a past physiotherapist/PT or other healthcare providers, or you just aren’t quite sure about what physiotherapy/PT is… then this is exactly what we hear all the time..

We invite you to schedule a time to answer all your questions first before you make any other decisions.

All the best,

The Physio Revolution

Brooke Olsen

Brooke Olsen

Co-Founder, Director of Physical Therapy
Brooke is a physical therapist, director of physical therapy, and co-founder at The Physio Revolution. She has worked with professional athletes from Olympic level and recreational weekend warriors to others who are in need of regaining their independence and mobility back in their everyday life. Brooke works extensively with all of the PT’s and spends a vast amount of her time ensuring our treatment plans keep pace with the rapid advancements that make physical therapy so effective and such a ‘go-to’ profession for people aged 45+.
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