Well, we have made it to Part 3 of our 3 part series about low back pain. First, we spoke about the prevalence and what we do throughout a day (more common than ever before!) that can cause us to have a higher occurrence of back pain. If you haven’t watched the 1st video, catch up here: PART 1 VIDEO
Then, we spoke about how you can self-assess your own back strength in Part 2. If you haven’t watched that video yet, check it out here: PART 2 VIDEO
And now for the grand finale on what to do for the better to help with your low back pain and a few tips/tweaks your trusty Google or Bing Search engine won’t give you to really maximize exercising your back, check out PART 3 here:
Give these exercises a try if you think they will work for you!
Disclosure: Do NOT try if you think they may impede on your health in any way!
If you are concerned enough about your specific low back pain to do something for the better and seek help on getting back the life you wanted to live: pain-free, active, more mobile, independent, less worry, and being able to do what you want when you want…
Then you are in the right spot. We see this all the time at our clinic.
You can start to day by just calling one of our physiotherapists at (720)-772-1133 to talk about what they can do to help you for the best. This is a free option to make sure we are a good fit for you and you are a good fit for us, since spots are limited.
If you have tried other options and they didn’t work, been let down by a past physiotherapist/PT or other healthcare providers, or you just aren’t quite sure about what physiotherapy/PT is… then call us.
We invite you to schedule a time to answer all your questions (with a physiotherapist) first before you make any other decisions.
Here’s our number again: (720)-772-1133
You can email us about what questions you have: firstname.lastname@example.org
All the best,
The Physio Revolution