Sounds contraindicated to all we’ve been taught, right?
Parents telling their kids to “sit up” or “walk straight” to avoid the potential downfall of poor posture in the near or far future.
One of the problems for some people is that perception of “perfect” posture isn’t the same for each one of us. We all have our way of staying in less pain, feeling less strain or stretch, and feeling comfortable throughout the day.
The idea is to correct the “pain” and return to the way that posture or life FEELS good to you once again.
Watch this video below with Dr. Greg Lehman, Physical Therapist and Chiropractor, a leading researcher and educator in the world of rehab to get an even better idea about how posture isn’t perfect, how many elite athletes and average people have adaptations to feel less pain, and how perception of activities may lead to more pain…