Relieve Foot or Knee Pain With These 2 Simple Exercises - The Physio Revolution

Relieve Foot or Knee Pain With These 2 Simple Exercises

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Do you struggle with knee or foot pain while you are walking or hiking?

With the limited access to gyms, this is something we're hearing much more often.

Most of my clients are walking outside to get their exercise now and complain about pain in their feet and knees.

They tell us they feel unsteady on their feet and have more discomfort after a longer walk or hike.

If you want to learn how to relieve foot or knee pain so you can walk for longer without discomfort, then you're going to want to watch this video we just released.

Dr. Regan just made a video all about what to do "How To Relieve Your Foot Or Knee Pain With These 2 Simple Exercises...".

In this short 2 minute video, we're going to cover:

  • 2 quick and easy exercises to use so you can walk for hours...
  • How to improve your steadiness on hikes and longer walks...
  • What is the #1 reason to why people have foot/knee pain when hiking and walking...
Brooke Olsen

Brooke Olsen

Co-Founder, Director of Physical Therapy
Brooke is a physical therapist, director of physical therapy, and co-founder at The Physio Revolution. She has worked with professional athletes from Olympic level and recreational weekend warriors to others who are in need of regaining their independence and mobility back in their everyday life. Brooke works extensively with all of the PT’s and spends a vast amount of her time ensuring our treatment plans keep pace with the rapid advancements that make physical therapy so effective and such a ‘go-to’ profession for people aged 45+.
Brooke Olsen

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