How to Stop Back Stiffness & Soreness in 3 Easy Moves! - The Physio Revolution
Brooke Olsen Health Tips

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How to Stop Back Stiffness & Soreness in 3 Easy Moves!

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  • Are you struggling with stiffness in your back?


  • Pain when you first get up in the morning and it can take 20 minutes to just get out of bed?


  • Struggling to get your shoes and socks on bending over in the morning or after a long day of work?


  • Or hoping to find some relief for those days your back feels “out of place” or “tired”?[/su_list]

Many people do have back trouble for far longer than is necessaryResting and waiting will not help you in the longer picture of back concerns. Watch this video below to grab 3 FREE and easy tips to help towards relief from you back stiffness and troubles today!




So, there you have it, 3 very effective tips on how to help you and your back stiffness or pain today! If you find help with these 3 exercises, I am absolutely positive that our 100% Free Back Pain Report titled “7 Essential Tips to Ease Low Back Pain” will be right for you and help take you a step further towards relief today!


Inside you’ll find tips on how to:

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  • Finally get a good night sleep without having to find “the perfect” spot of no discomfort.


  • The #1 reason people suffer with back pain longer than necessary.


  • How to find the root cause of your back pain in less than 30 mins for FREE!


  • Plus much, much more FREE information to have today![/su_list]


Download your 100% FREE copy here, by clicking on the report:



I’d love to hear about the success you have with these tips and exercises!  It would mean the world to me to know you found relief or help from these.


Email me to tell me more at to tell me all about how these tips have helped you get a jump start on your back pain or start by telling me a little about your history of back pain so I can understand further how to help you even more.  Excited to hear from you!


Dr. Brooke


Brooke Olsen

Brooke Olsen

Co-Founder, Director of Physical Therapy
Brooke is a physical therapist, director of physical therapy, and co-founder at The Physio Revolution. She has worked with professional athletes from Olympic level and recreational weekend warriors to others who are in need of regaining their independence and mobility back in their everyday life. Brooke works extensively with all of the PT’s and spends a vast amount of her time ensuring our treatment plans keep pace with the rapid advancements that make physical therapy so effective and such a ‘go-to’ profession for people aged 45+.
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