How to Stop Back Stiffness & Soreness in 3 Easy Moves! - The Physio Revolution

How to Stop Back Stiffness & Soreness in 3 Easy Moves!

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Do you struggle with stiffness in your back... 

Especially after sitting for a long time at your desk or at work?

Why is it that sitting is absolutely necessary for much of what we do in a day - driving, watching TV, playing on the floor with grandkids...

Yet, it can create so much tightness and stiffness from just a simple posture?

Inside this short 5 minute video, I'm going to help you:

  • Learn How To Do 3 Simple Tips That Will Get You Feeling Back Relief Right Away
  • Find Out Why You Feel So Stiff From Just Simply Sitting In A Chair
  • A Quick Easy Way to Still Sit But Find Relief While Sitting...

I’d love to hear about the success you have with these tips and exercises!  

It would mean the world to me to know you found relief or help from these.  

Email me personally at to tell me all about how these tips have helped you get a jump start on your back pain.

Dr. Brooke

Brooke Olsen

Brooke Olsen

Co-Founder, Director of Physical Therapy
Brooke is a physical therapist, director of physical therapy, and co-founder at The Physio Revolution. She has worked with professional athletes from Olympic level and recreational weekend warriors to others who are in need of regaining their independence and mobility back in their everyday life. Brooke works extensively with all of the PT’s and spends a vast amount of her time ensuring our treatment plans keep pace with the rapid advancements that make physical therapy so effective and such a ‘go-to’ profession for people aged 45+.
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