Podcast – Episode 16 – What Is Your Body Telling You? – With Guest Dr. Juli Kramer

Brooke Olsen | February 1, 2023

In this episode of the Aging Happily Without Pain Podcast, Dr. Brooke Olsen & Dr. Annie Brodsky are joined by Dr. Juli Kramer discussing the beautiful process of aging, what your body is really telling you, and we talk more deeply about a practice that most people don’t use, Qigong.

Do you have your HEALTH retirement plan in place?

Brooke Olsen | January 29, 2018

What a funny thing to say right? A Health Retirement Plan?… What is that? Find out on this video below: I want to you to think for a moment about your retirement plan… If you are like the majority, you begin an early plan with an advisor or you research how to help yourself fulfillContinue Reading »

Google Rating

4.9

Based on 164 reviews

The Physio Revolution

4.9

Debi Kinnard

19:04 14 Jan 26

I have recommended The Physio Revolution to family and friends. The five-star rating I gave isn't enough. The team at Physio Revolution began helping me back in 2023 with my neck injury and pain and instability that I was suffering with for close to twenty years. Dr. Suchla and her team put together a program to help me gain strength and flexibility and confidence with my neck injury. She not only worked with me but taught me how to succeed and continue the physiotherapy at home or wherever I was. I extended my visits with her since I injured my hamstring playing pickleball and she helped me regain strength in and around my hamstring. She has also taught me how to take care of my knees and hips. Her and her team helped me to age stronger and more gracefully and be proactive about finding nonsurgical solutions to pain. I will continue to recommend them and reschedule if I need their expert help in the future. Honestly for me when I looked at the cost of surgery, I chose to spend my hard-earned money and feel great about my health investment and the knowledge I gained with the team atThe Physio Revolution!

Jean D

23:52 05 Jan 26

Worked with Sara who was amazing! I initially came in for an assessment, particularly my one knee after having pain making left ski turns. I do have some bone on bone and amaware of it as I am 66 and have always been active skiing, hiking, trail running. swimming, yoga, etc.,My ortho suggested a knee replacement but my pain was only with skiing left turns. Nordic skiing, hiking, snowshoeing wrre all fine.So I set up my appointment with Sara for an assessment which was very detailed from head to toe alignment. Within a couple months I was skiing without pain and became very versed in alignment with hip, leg, foot for ski motions.I still am doing strength training land do a mix of PT exercises that Sara gave me and continue to ski without a problem. I do not get cortisone shots (I used to) but do a well rounded routine with stretching as well.Sara was excellent in discussing progress and changing up my PT based on my input frommy activities. I went from seeing her for 6 months to then doing remote refreshers once a month. Its been two years and I am skiing great, Love powder!This was a great changeup from traditional PT as its one on one and its about YOU!Highly recommend this as an option to anyone having similar challenges.Jean decesaris, CO

Kelly Tyler

21:51 30 Dec 25

My journey to healing with TPR began more than 2 years ago. I twisted my knee while hiking and tried to ignore the pain for months before seeking traditional help – family doctor, PT, orthopedic doctor and shots. Nothing helped and the pain just worsened. Daily activities were difficult and even my sleep was being affected. Finally, I saw a Facebook posting by Dr. Brooke and called for an appointment. It took a few months of therapy and work at home but the results have been amazing. I can hike in the mountains, garden, and just enjoy life again. My knees and I are in better shape than we were before twisting my knee. I am thrilled to be pain free again and not see knee replacement surgery in my future.

Cheryl Stump

16:53 29 Dec 25

When I first went to the Physio Revolution I could barely walk. I had a pulled groin, hip impingement and a bulging disc. Medical treatment was not the solution bringing me back to full recovery. With all three injuries showing up on imaging , the medical team was unsure which was causing my issues . I was awake nightly for hours in excruciating pain , I relied on wheel chairs and walkers to do any lengthy stretches of walking. I received one steroid injection which began to give relief , but I knew this was not the course of treatment I wanted to continue in.Physio revolution literally got me back on my feet again and moving! I gained strength I hadn’t had in years!I have exercised all my life and been very physically active , that is the life I wanted back.They did a full consultation with me and determined the injuries I had they could definitely offer me the help , I needed to become active again!I began doing their treatment plan of exercises faithfully! I began to walk better, I began to feel better, I was so encouraged . I was dedicated and determined through the progress I saw , to keep moving forward with the team at Physio! They are amazing! They listen to your concerns, evaluate your needs and make decisions based on their knowledge of how the body works and will respond! The exercises they gave me began to build my strength and mobility to an amazing noticeable difference! I began to see differences in my mental health as well! I was looking forward to the positive new me in all areas of my life! I had the strength I needed now to lift and care for my grandchildren!I don’t have one negative thing to say about Physio Revolution ! I give them a ten out of ten! I loved every person on my team I had the pleasure of working with! The knowledge they have to access your problems and their treatment plan is top notch!I would not be recovered , strengthened and moving if I had not believed in what they offer! I was encouraged more and more as I saw results! Working hard became a joy as I saw results! Thank you Physio Resolution Team, you are the absolute best!!

Blaike Ford

18:43 18 Dec 25

The Physio Revolution, and especially Dr. Elyse, has been the most game-changing & rewarding physical therapy experience that I could ever ask for. I have had a severe knee injury for the past 3 years and after trying multiple different physical therapists and making minimal progress (beyond frustrating), I finally discovered TPR, and after just a few sessions, I was not only feeling noticeably better about my PT journey, but also wondering what took me so long to get there. The intense care that they provide, not only in physical therapy but also in their overarching genuine care & love of the complex & unique humans that walk through the door like myself, is like none other I’ve ever experienced. TPR is highly innovative & cutting edge in the way they think about and treat their patients, never once using cookie-cutter techniques as a solve for all, but instead developing very specific programs for each patient and ensuring that those programs constantly strategically & effectively evolve as the patient and his/her progress does. They are also incredibly in tune with any other health/medical issues patients may have, ensuring that the PT approach takes into consideration other factors that may have significant effects on one’s daily life / healing abilities. I also must commend the rest of the staff who works at TPR, especially the front desk gals, as they are so on top of their games and make everything so seamless for the patients, from scheduling to billing to comms and so much more. So net net, don’t walk, RUN (if you can) to The Physio Revolution - you won’t regret it.

Jesse Gamueda

23:38 17 Dec 25

To whom it may concern… I am writing regarding my experience with TPR, The Physio Revolution!! Late this summer I started experiencing knee problems as I work out and exercise 6 days a week at a very high level… as such, I was considering cutting back instead of contemplating knee replacement surgery or any other kind of invasive procedure… I had been following TPR for a while and decided to give them a shot!! I am so grateful that I did!! Praise God, within weeks the pain in my knees and back was gone… within a few months I was wondering if it had ever existed!! The exercises they have you do… and the bedside manner of the DR’s is second to none!! I am so impressed that I am planning on signing up my mother and father as well… some of the best money I have ever spent!!Thanks so much to all the staff but especially Dr. Elyse!!

Nathan Brown

12:56 15 Nov 25

NURIA FERNANDEZ BOTER DE PALAU

01:28 09 Nov 25

Having the privilege of working with the two best physical therapists has truly changed my life. Coming to The Physio Revolution is one of the best decisions I’ve ever made. I had almost given up hope — this was my last attempt before facing an imminent cervical surgery. That would have been a very difficult path, but thanks to the incredible professionals at The Physio Revolution, I have felt supported and cared for every step of the way, with exceptional professionalism and genuine compassion.After two years of being unable to ride my bike, I’m finally back to enjoying my cycling adventures and hikes — I can even carry a backpack again! 😄Thank you, from the bottom of my heart, for helping me get my life back. ❤️

Christina Caplan

14:44 29 Aug 25

The people here have been fantastic to me. This location is atate of the art, and I CANNOT say enough about ALL that they offer. They understand what you need and truly help! SO glad I found you all! I highly recommend 👌

Doug Kruesi

15:40 21 Aug 25

A left arm autoimmune nerve problem caused pain, lack of range of motion and strength. At TPR they analyzed the situation and began month's of personalized exercise program's to help me with range of motion and some strength. Lately I have been working with Doctor Elyse, on each visit she accesses changes and with that has a new set of exercises to work that new direction. She explains what is going on in the shoulder and how to get those muscles to engage. With all I have learned at TPR I am able to keep the pain at bay with stretches I now automatically do each day. You may wonder is this worth it? I would say any money and time you spend on being able to work with professionals at TPR that get your strength back, range of motion and have a set of personalized excercises is well worth it. And you fix something else you didn't even know needed work too as I have. No magic pill but the ability to keep doing what you enjoy doing; priceless.

Todd Raabe

00:02 26 Jun 25

Elyse has given me a path toward healing and moving in ways I have started to avoid. Her skill and precision in guiding me through my knee and hip pain have reduced my day to day pain at least 50%. My arthritic right hip and opposite knee are getting better every day! TPR is the best thing I’ve done for myself in years. If you have pain and discomfort and want to postpone or avoid joint replacement, you can’t go wrong with this care provider.

Barbara Everard

15:26 13 Jun 25

I have been coming to physical therapy at Physio Revolution for many years . It had helped my knees so I can continue playing tennis competitively.

Joseph Fretz

01:57 28 May 25

Overall I had a very good experience at Physio Revolution. Positives far outweighed negatives. The practice is small enough that I was treated as an individual, and every staff member I met and worked with was very professional, polite, personable, and helpful. A special nod to Brittany at the front desk and my therapist, Reagan. The attention to detail and my specific complaints/issues by Reagan were outstanding. She helped me gain the confidence to successfully try new activities that I hadn't been willing to try up to this point after my minor knee surgery (five years prior). The only negatives of this experience were that the price of treatment was high compared to other PT to whom I've gone, coupled with the fact that they did not work with patients' insurance companies. I will say, however, that they were more knowledgeable and thorough than any other PT I've experienced. No miracle cure, but the weekly, ongoing personalized post-treatment PT program Reagan developed for me was very helpful. I still use that program almost two years later. It, and Reagan's untiring and professional work with me, were the two big positives of my experience with Physio Revolution. If you really want to recover from your injury or surgery, and have the money to invest in yourself, I recommend them. They are a cut above other PT practitioners.

Tyler Weidlich

15:59 24 Apr 25

Dr. Sarah is amazing! I injured my left shoulder a few years ago and struggled to lift a few pounds over my head. After multiple MRIs, my doctor could not provide a precise diagnosis and was leaning toward surgery. Dr. Sarah created a PT plan that not only addressed my shoulder effectively but fit my schedule and lifestyle. I am now completely pain free and my strength is almost back to normal.A friend recommended Dr. Sarah to me and I would strongly pass the recommendation on to others.

Lisa Litterio-Thompson

00:27 23 Apr 25

Hannah and Sara have been a great help to my physical wellness and have kept me from having another surgery. They really listened to me when I explained my ailments and found solutions to help. They are wonderful and worth the investment!

Debra Williams

15:53 22 Apr 25

A year ago I broke my shoulder into 4 pieces and the repair required a plate and many screws. I was concerned I would never ski, kayak or climb again. But Hannah with TPR has me back in the mountains doing all the things I love along with some new ones. I will turn 50 this year and am celebrating by testing the limits of this shoulder.

Patty Shannon

14:21 20 Apr 25

I started feeling better after my very first session. Dr Sarah identified where my problems were, and found exercises to improve each area. She is awesome and has helped me feel the best I have felt in the last 3 years! So glad I found The Physio Revolution and Dr Sarah!!

timothy Avirett

14:09 20 Apr 25

I saw Sara when she first came on board at TPR. First, happy anniversary! She is a huge asset to the team. A real professional with aupbeat attitude. She pushed me to heights that I thought impossible. Thanks Sara, for being you! She’s also an incredible athlete. I miss the entire TPR team.

Lynn Tomasek

16:12 26 Mar 25

I'm so grateful I found Physio Revolution! I had suffered from plantar fasciitis for over 1.5 years and tried so many different methods to fix it. Finally after doing PT with TPR I found relief! It's been over a year and I've not had any issues since. In addition, since I have scoliosis I was experiencing some upper back pain and they really helped me find relief. These issues took me out of my normal workout routine for a good year. Since recovering and feeling better, I am in the best shape of my life, playing basketball pain free at 47 and pursuing new goals as a figure competitor and will step on stage this summer!

Peter Taenzer

15:30 19 Mar 25

I could not recommend the physio revolution more! The team here has been life changing for me. I went to a few other PTs before coming here and I was very skeptical that PT would be a long term fix for me. Fortunately I gave this team a try and I am so happy I did. I used to be in so much daily pain from my scoliosis but now I get to live my life on my terms. After the first plan where I was going every week and then every other week now I go in once a month to fine tune my routine to what I need as life progresses. It has almost been three years that I have been a client here and I never plan on stopping because the help they give me has been such a necessary part of my life.

Joan Snow

18:53 08 Feb 25

I’ve seen my Dad suffer with his back pain for years and finding no relief with what he had been doing. I thought I’d give The Physio Revolution a try and I couldn’t be happier with my results. Not only did Dr. Sarah work with me on my back, but she addressed issues with my hip down to my feet. I learned exercises that I continue to do daily on my own. I am thankful I found this group as I am able to move without feeling pain in my back. And on those days I feel tight, I know I have exercises I can do to help loosen up my muscles. Thank you to Dr. Sarah and all the staff at TPR.

Kathryn Hayes

01:10 05 Feb 25

These people are miracle workers. Could barely walk when I started therapy, after a few months of hard work and great care, I was able to walk 2 miles, do stairs, ride my bike and kayak!!

Diane Grierson

23:43 01 Feb 25

The Physio Revolution was wonderful! Everyone from Brittany at the front, to Sarah and Hannah, my PT’s, were so friendly, caring and knowledgeable. I have known for years that I would be needing knee replacements. I did end up still getting the surgery, but the 4 months of therapy I had at TPR, made my experience incredible! No one could believe my recovery was so easy. I know that the months with Hannah prepared me to sail through the surgeries! Because I’d diligently followed my program with TPR, I never had pain higher than a 2 or 3 and no swelling! I highly recommend TPR to everyone I know!

John Brosseau

04:02 01 Feb 25

I highly recommend Physio Revolution. The staff is very friendly and helpful and the therapy was targeted and effective. I primarily saw Dr. Sarah and I could not be more pleased with how she helped me. Dr Sarah listened intently and asked focused questions about my issues and goals. She spent quite a bit of time to understand my needs, put a plan together for each stage of my treatment and guided me every step of the way. Dr Sarah was incredibly knowledgeable about the underlying sources of my pain and what to do to correct them, not just mask them. I feel so much better after working with Dr Sarah and the Physio Revolution team. If you need physical therapy, I have every confidence the staff at Physio Revolution can help you.

Caroline Downey

19:27 31 Jan 25

I had a great experience with The Physio Revolution from customer service to treatment and even education. Dr. Sarah Rogers was very knowledgeable and taught me a lot about my injuries, new exercises to help reduce pain, and anatomy in general. She genuinely listened to me and provided support through my visits to TPR, open communication, and frequent videos to help improve my form while I continued doing the exercises on my own. Additionally, Cailee Parker and Brittany Zuber in the office and at the front desk were always very friendly and communicative which helped me feel more relaxed when I was feeling stressed about pain and doctor's appointments. Also, Heidi Ver Kuilen is a wonderful, skilled massage therapist and I recommend her services as well. I really appreciated the empathy and care I received at TPR.

Steve Welchert

00:13 31 Jan 25

Truly a transformative experience. Do you have to spend some money and do the work, sure. But what’s your health and mobility worth? Dr. Sarah is a real pro with diagnosis and then plan execution. This is my 4th and last PT stop because Physio doesn’t take shortcuts or settle for temporary gains. They build in lasting success and tools you will continue to use forever.

Cecilia Alban

15:53 11 Dec 24

Thank you for the excellent treatment you provide me. I learned skills that have helped me in the interim and longer term. I went to Physio Revolution with a terrible pain in my lower back and, from the beginning, I felt supported. The staff was friendly and professional. They always accommodated my busy schedule. My therapist Hanna was extremely knowledgeable and supported me on my journey to be stronger and work hard to recover from my injury. Every physical therapist I have seen has taken the time to listen to all my questions or concerns. I would recommend Physio Revolution to anyone dealing with any injury and wants a team that helps you both short and long term.

Beth Grace

19:39 04 Dec 24

After recovering from knee surgery a couple years ago, I was still having knee pain daily. My doctor said it was just because of arthritis. I didn't agree, but didn't know how to proceed. I happened to see a video, by Dr. Brooke, on Facebook talking about The Physio Revolution and their approach to physical therapy. I was excited at the prospect as it seemed that their philosophy for treating knee pain could work for me. My process started with an initial phone call to see if I was a candidate, which was then followed by an in person visit. At that visit, I was checked from head to toe for strength and range of motion. As things were explained, I came to understand that my knee pain was a result of many parts of my body (including my ankles, hips back, and legs) not working as they should. I was hopeful and signed up to start their program.I had been through other physical therapy, the differences were immediately noticeable. My program and exercises were customized to what I needed. I was observed doing each new exercise to make sure I was doing things correctly. If a particular exercise was not comfortable for me or was causing pain, it was replaced with something different. After every appointment, I received an email with the details of the exercises I should be doing at home and also a video showing how to correctly do any new exercises that had been added. I started going to resolve the issues with my knee, but I have also worked on back pain and shoulder pain.All the therapists are extremely knowledgeable and have a lot of experience. As has been mentioned in other reviews, the cost is high, but with the success I have had, it has been well worth it.I have gone from weekly visits to going every 6 weeks or so to continue and maintain the progress I have made. I highly recommend The Physio Revolution and am so grateful that I saw the video on Facebook that started my journey.

Mark Stolte

00:08 04 Dec 24

My PT experience with the caring therapists at Physio Revolution was life changing. No more chronic back pain and stiffness after several sessions of PT along with daily at home exercises, including stretching and strengthening routines. So glad to be pain free and back on the trails hiking and mtn. biking!

Cathy Dundon

00:29 20 Sep 24

Fantastic care! I came in for knee pain while weight lifting and lingering problems from a long ago broken ankle. What I gained at TPR was so much more beyond pain resolution. Increased strength, balance and confidence in my favorite sports: rowing and biking. Plus I haven't run/jogged in >14 years years and I have been able to add running back to my repertoire. I even had the confidence to run 5K on a lark recently ....a lark that I could never considered for the past 14 years :) Yay! Proprioception! Thanks TPR!

mary carnegie

20:32 19 Aug 24

Finding Dr.Brooke and The Physio Revolution is a force to look into. The care, exercises, focused follow up has been a path of improvement; weekly. I have been amazed at how the repetitive exercises are taking me to better and better movement; with more and more ease.Do the work, get results. The best choice.

Leah Leister

23:41 11 Jul 24

The crew at TPR is top notch! I came in with a very nagging hip problem and after many weeks of work and help from the team, I was discharged feeling great! Highly recommend!

Nick Hess

18:24 05 Jun 24

As a super active person I deal with nagging injuries quite frequently so when I felt a little ankle pain while training for an ultra marathon, I thought nothing of it and tried to train through it. Few weeks later I couldn’t even run at all. Finally, I decided to get some help and found The Physio Revolution. Everyone I met at TPR had a super positive caring energy that made every visit very enjoyable. After the head to toe assessment Hannah and the team had found the problem areas and set me up with a plan to get me back to my training as soon as possible. Within a few weeks, I was back to running and strengthening all the imbalances they found in my legs. Thanks to Hannah and the TPR team I just completed my first ultra marathon. If you are searching for amazing physical therapists with great energy, look no further than the lovely team at The Physio revolution!

Cindy Davis

13:50 16 Mar 24

Before joining The Physio Revolution my knees had gotten so bad that my husband was pushing me in a wheelchair to do Christmas shopping and I needed a cane to get to the bathroom in my own house.I had talked with a company about doing stem cell injections and I felt things were not going to get much better. For reference, I was 51 year old and reasonably active but had uncomfortable knees since my teen years.After meeting the team and working directly with Hannah magic happened. My pain disappeared fairly quickly and my strength and stability are back. She found my imbalances and gave me the tools to rebalance. After just a few months with her I had reached my initial goals of walking /hiking 2-3 miles and set new ones to be able to squat down to my grand children and stand back up. Now, 2 years later I never think about what I knees can’t do.Thank you sooo much, Cindy

Diane Kraft

04:05 05 Mar 24

I have been on a journey since I started going to The Physio Revolution. Anyone who knows me will tell you I am always searching for ways to improve my health. My knee issues started 5 years prior. I went the usual route of getting x-rays and an MRI. Images revealed two meniscus tears and a Baker’s cyst. I was given traditional physical therapy exercises to do at home with little results. I then decided to get a stem cell injection from a Denver sports medicine doctor. After 5 months the pain was gone, and I was happy. Five years later my other knee developed pain to the point that I couldn’t hike more than 3 miles (since I retired, hiking is my thing), otherwise I was in too much pain. So, I had a stem injection in that knee. Five months later I was still in pain despite this knee having fewer issues than the original knee. I did more traditional physical therapy at a clinic, but the pain did not resolve. By this time the sports medicine doctor’s office was unresponsive to my issue. I didn’t know what to do at that point. Were my hiking days over? Just about that time I saw Dr. Brooke’s video on Facebook. I was leery. Could I really trust a FB ad? I looked up The Physio Revolution website. It looked legit and since they offered a free discovery call and examination, I figured I didn’t have anything to lose. It turned out to be the most comprehensive and informative exam I ever had. Dr. Sarah explained that my issue wasn’t really my knee, but my hip alignment and ankle which made sense the way she explained it. During the first 3 months my progress was slow, and I was worried. Dr. Sarah reassured me we were on the right path. Within another couple of weeks, I did see and feel a lot of improvement. I rarely have pain at this point, but in addition to my knee issues we’ve also been able to address tendon issues in my hand which led to a trigger finger and the Golfer’s elbow I developed, plus recurring pain I had in my right scapula area. These have all been resolved with Dr. Sarah’s help. The videos they send to you after each appointment with your practitioner demonstrating any new exercises they have assigned to you are invaluable. Dr. Sarah also went the extra mile when I told her I signed up for a hiking trip in Crested Butte last summer. I knew I would have to train for the longer hikes and the elevation gains, but I had never trained for anything before and had no idea to how to go about it. She offered to set up a training schedule for me (did I mention she’s quite an athlete?). With her guidance and encouragement, I was able to complete 4 hikes in 4 days that ranged from 6.5 miles to 10 miles. The ten-mile hike started at 10,000 ft. and rose to 12,000 ft. I’d never done a hike this strenuous ever. It felt like quite an accomplishment at 64 years old. I know I could not have done it without Dr. Sarah’s guidance and commitment to helping me heal. Healthwise, working with The Physio Revolution team is one of the best health decisions I’ve made. The treatments are so personalized, I will never go back to a traditional PT practice that doles out generic exercises. I continue to work with Dr. Sarah to keep my body in condition so I can keep tackling hikes twice a week. I’ve taken a couple of falls on the ice this winter, but each time I have been able to get right back up on my feet. Without this conditioning, I doubt that would happen. The whole team at TPR is super friendly, helpful, and makes you feel like you are a part of something more than just a PT place you show up for your PT appointment. The practice has a positive vibe, and everyone talks to you, not at you. They are happy to answer any questions and make you feel like you and your health matter. I am so glad I stumbled upon this practice. I feel sorry for people that don’t know this type of health care exists.

Liza Eaton

20:10 01 Mar 24

I had been 'dealing with' pain in my back and knees for years, thinking that my genetics dealt me those cards. Prior to a long-distance, remote trek, I wanted to make sure that my knees were up to the challenge and perhaps get a few exercises.What I have found over the past 8 months of working with Dr. Sarah is that I don't have to put up with the pain and I can use targeted exercise to help me be as active as I want. I appreciate how well Sarah listens, asks questions, and carefully observes prior to creating my next exercise set(s)... and I love each new video Sarah sends me, making sure I remember the specific cues for the exercises we practiced in session.I'm happy to report that I did the entire trek, and not only were my knees up to it, I had NO pain. We've moved on to other goals, but continue to work on the core issues: hip strength and mobility.Not only is Dr. Sarah a great PT, she is a great human. I look forward to every session.

Jonathan Enser

23:38 07 Feb 24

Talented team that truly care. What I’ve most appreciated is the ongoing focus on a customizing and refining an exercise program that is best for my body. A program that will serve me for years to come. Many thanks to Hannah and team!

Joette Everist

00:01 30 Jan 24

If you are looking for pain relief without drugs or surgery, Physio Revolution is your answer. At 68, I had severe sciatica pain, along with pain in my foot from an old break and plantar fasciitis in both feet. X-rays showed a curve in my spine, tilted pelvis and a compressed SI joint. Dr Jeager helped me rebalance my body through exercise. The pain in my leg is totally gone. Plantar fasciitis is gone. X-rays now show that everything is basically back to normal! Still have a little work to go on my foot and I have no doubt that they will get me totally pain free.

Jennifer Popham

15:53 26 Jan 24

After a knee injury during volleyball, my medical doctor said to change my active lifestyle because knee surgery at my age (47) was elective. I felt like he was saying, “Stop doing the things you love to stop the pain.” Plus I didn’t want to have surgery. Recovery time takes forever and I didn’t want to have to rebuild muscle.The team at The Physio Revolution viewed my pain differently. With an inability to sit for long times due to hamstring tendinopathy and knee pain just walking the dog, Dr. Cathryn Dake and Hannah Jaeger were able to create a program that kept me playing volleyball, pickleball, participating in karate and jiujitsu, walk the dog without pain and attend theater year round. I am now a stronger and better volleyball player than I have ever been.I really appreciate the expertise around the physics of a body, figuring out the root cause of where forces are going and where they should be going instead. The team is solutions oriented as they put all the puzzle pieces together to come up with a feasible plan for one’s schedule and lifestyle. The team listens to what you want to physically do because if you lose something you love like volleyball you are losing part of your identity.

Ellen Reeve

23:47 03 Jan 24

When a doctor said my knee was bone-on-bone fifteen years ago, I stopped every fun activity just to avoid knee replacement. I had a surgeon scoop out my meniscus, tried stem cell injections, cortisone shots, hyaluronic acid or rooster comb injections, supplements, acupuncture, and massage, all while gaining weight because I was bone-on-bone fragile and didn’t exercise like I had been doing with sports. I couldn’t find the right people to help me understand what was going on with my knee as it relates to my whole body. My case seems lifted from the pages of Olsen and Brodsky’s 2021 textbook, Aging Happily Without Pain.I found TPR through social media and came in for the initial and thorough consultation. I quickly signed up for twelve sessions with Dr. Regan. Seeing and feeling progress immediately was the biggest motivator. I realized that knee pain is not always about the knee. The knee is the victim of a lack of mobility and strength from the hip area and ankles. Whenever I asked about knee braces, orthotics, supplements, running shoes, etc., it all came down to, “Let’s build you a better brace to support that knee through your core, quads, hamstrings, calves, glutes, etc. The exercises weren’t hard, just highly effective.All healthcare should run with the fundamental values expressed at TPR. Listen, develop a plan together, execute with weekly check-ins, record progress, adjust, follow up, and celebrate. I feel fortunate to have had the privilege to be a client.

Sarah Fisher

14:33 03 Jan 24

These physical therapists will thoroughly assess your issues with careful observation and knowledge. They have helped restore function and stability - and my pain is significantly reduced. This is highly personalized - the attention and communication I have gotten from TPR is far superior to that provided by other PTs covered by insurance. You are in good hands.

Alan Le

19:31 28 Dec 23

Some of the best service all around I have seen! Everyone here is extremely friendly and makes you feel very well cared for! Hannah was awesome to work with and we worked away my knee pain like magic. Highly recommend.

James Darin

17:44 21 Dec 23

Cynthia Ferguson

14:42 18 Dec 23

3 years ago I was having difficulty walking stairs with a “bad” knee from an old injury. Traditional medical care only would say knee replacement put I wasn’t happy with that, so I search for alternatives and found Physio Revolution. Working with Dr Regan was wonderful and so very helpful. I can still walk stairs and recently enjoyed the cobblestone streets and many steps of France and Germany. Their approach works wonders!

buzz voss

14:21 18 Dec 23

Jeremy Lucas

20:21 07 Dec 23

Great experience...very knowledgeable and personable people...color me impressed...

April McGeough

22:01 28 Nov 23

I found Physio Revolution on instagram and was pleasantly surprised. You never know on IG what’s real or a gimmick.PT has significantly decreased my chronic pain of over 10years.I was going to the chiropractor for all those years without much relief.In March of 2022 I was dx with MS which affected my left-side.So as your body does, it compensates and this put me in extreme hip/back pain. My right hip was stabbing in pain at night and I could barely sleep. I was desperate for relief!I was working out consistently at the gym thinking this will help get me into better “shape” but my back/hip was working overtime.It has been a lot of work with ups and downs but I am slowly beginning to experience pain free moments throughout the day, workout harder at the gym and it’s invaluable.Thank You to Dr Catherine and Dr Hannah! You are truly amazing!

Grant Hunter

01:18 22 Nov 23

Finding The Physio Revolution (TPR) and Dr. Cathryn has been a game changer for me. Physcially, I am in my best place in at least 10 years. Over the past 3+ years I have been dealing with chronic sciatica down my right leg. Regular nerve-root blocks helped, but since before COVID I had not been able to get out of the cycle of injections. Multiple Physical Therapists, several trainers, and trying Egoscue, but nothing worked. Until I found TPR and Dr. Cathryn a little over four months ago.I can truly say that TPR's approach with dedicated sessions has made a world of difference, and Dr. Cathryn has been the partner I needed to help me change my results. Not only has she done an amazing job deconstructing cause and effect to focus on things that are making a material impact on my body (hello, my toe and ankle mobility being a cause of hip and back pain), but she has become a trusted advisor and accountability partner.Everyone at TPR has been amazing and the overall customer experience is world class.If you are suffering from chronic pain, you owe it to yourself to check TPR out. I know I am so glad I did.

Steve Moss

19:44 30 Sep 23

I have spent literally thousands of dollars on my knees, balance, and headaches. Then luckily I found TPR! Everyone is so nice, kind, and helpful! Dr Sara has helped me tremendously with gentle, effective exercises and I rarely fall now😊. She is a wonderful physiotherapist and I am VERY thankful for her!Sincerely, Sharon McDonald

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