Here’s what I would do to relieve my foot or knee pain when walking or hiking…
Continue Reading »Category: Running
Why Caregivers Have The Hardest Time Getting Out of Pain
Why is it that caregivers don’t get out of pain quickly? Almost all of my clients are parents or grandparents and many of them also take care of their loved ones. And many of them waited much longer than they need to finally get out of pain. Why is this?
Continue Reading »Relieve Foot or Arch Pain By Stretching This Way Instead…
Are You Suffering From Analysis Paralysis When It Comes To Your Aches & Pain?
What decisions are you NOT making that could be impacting you? Do you ever just sit and think about something important you need to do in your life… and then days or months or seasons later stop and remember that you never took action on it? It’s probably similar to time in your life thatContinue Reading »
Is Stretching Necessary Prior To Running?…
If you consider yourself a novice or “weekend warrior” runner and you DO NOT warm up prior to running or have questions about what to do, then this article is perfect for you! Many runners ask me if stretching is “essential” to warm up for running shorter distances (since they feel the distance is shorter,Continue Reading »
Does “Perfect” Posture Exist?.. and Why Does It Really NOT Matter?
Sounds contraindicated to all we’ve been taught, right? Parents telling their kids to “sit up” or “walk straight” to avoid the potential downfall of poor posture in the near or far future. One of the problems for some people is that perception of “perfect” posture isn’t the same for each one of us. We allContinue Reading »
Running on NSAIDs?
What are NSAIDs anyway? Non-Steroidal Anti-Inflammatory Drugs. I and my colleagues have begun to see a common theme happening across the nation on increased use of these drugs. They are promoted as if they are another Vitamin to supplement our daily routine needs. “Got pain or aches, pop a few ibuprofen to ease the pain.”Continue Reading »
