Ever wonder why you keep having to stretch over and over again but the relief really doesn’t “stay” for very long?
Continue Reading »“Why Stretching Doesn’t Always Work To Relieve Your Pain Long Term…”
Author: Brooke Olsen
Brooke is a physical therapist, director of physical therapy, and co-founder at The Physio Revolution. She has worked with professional athletes from Olympic level and recreational weekend warriors to others who are in need of regaining their independence and mobility back in their everyday life.
Brooke works extensively with all of the PT’s and spends a vast amount of her time ensuring our treatment plans keep pace with the rapid advancements that make physical therapy so effective and such a ‘go-to’ profession for people aged 45+.
What’s Missing in Your “Core”?
Have you been told in order to relieve your pain “You need to work on your core!”? So, you’ve been “working on your core” but not noticing it make huge improvements for your pain…
Continue Reading »Are You Suffering From Analysis Paralysis When It Comes To Your Aches & Pain?
What decisions are you NOT making that could be impacting you? Do you ever just sit and think about something important you need to do in your life… and then days or months or seasons later stop and remember that you never took action on it? It’s probably similar to time in your life thatContinue Reading »
What is a Virtual Telehealth Session?
Due to a shift in recent events, we are helping people virtually as well as in-person depending on your specific situation. We’re still helping all of our clients continue to improve, right from the comfort of their own home via our Virtual Telehealth PT sessions in place of our in-person sessions if they do not feelContinue Reading »
The Tipping Point to a “Fragile” Back
Did you know that both you and I have an 80% chance of experiencing low back pain in our lifetime? Not only that, but after one episode, we have another 90% chance it will come back again for a second episode. Our odds aren’t that great, unfortunately. Here’s the thing, many people continue to allowContinue Reading »
Entering Your Later Years… What Is Your Quality of Life Going Look Like?
Are you worried about losing out on the best moments of your life… Not being able to take those retirement beach vacations and walk in the sand with your partner? Are you going to have to spend another summer indoors while everyone else is outside? Are you worried about the prospect of not being ableContinue Reading »
Knee Pain: 3 Tips to Help Ease Your Soreness, Stiffness, and Aches – Get Started Today!
Feel knee pain when you first get out of bed, during a long walk or hike, exercise and go about your day? Something could be out of balance and it’s likely not what you think! Here at The Physio Revolution, we help people daily with knee pain and it’s safe to say that imbalances inContinue Reading »
Shoveling Snow – 3 of My Best Tips to Help You Avoid Another Agonizing Back Pain Episode
Although we don’t get too many days of heavy snow, it’s fair to say that when we do, it comes pretty thick. I’ve had many people recently talk about snow shoveling back pain episodes. So, in order to help you prevent one on the next snow fall – I made a video of My TopContinue Reading »
3 Tips To Ease Knee Stiffness & Soreness
Many people deal with stiffness and soreness in their knees for far longer than necessary… 😲 Maybe it’s an achey knee first thing in the morning or it can take 15-20 minutes ⏰ to take those first steps before it eases… Or it can be difficult to find some relief while going up or downContinue Reading »
Knee Pain – Will You Need Surgery Or A Procedure?
Today we are talking all about knee pain. So, if you are currently struggling or concerned about your knee pain that is either new to you or has been happening on/off for quite some time with things like… – walking up/down stairs – pushing up to get out of the car – standing up fromContinue Reading »
