I’m sure I won’t be the first person who tells you “the body is a connected machine.” But, isn’t it amazing how we tend to neglect the fact that sometimes our source of pain may not be the actual spot that CREATED the pain? For instance, suppose you or someone you know drops a hammerContinue Reading »
Sounds contraindicated to all we’ve been taught, right? Parents telling their kids to “sit up” or “walk straight” to avoid the potential downfall of poor posture in the near or far future. One of the problems for some people is that perception of “perfect” posture isn’t the same for each one of us. We allContinue Reading »
Are you trying to escape the cold with a vacation pretty soon? Or have you not been able to go up to the mountains for a day of snowshoeing or skiing yet because of pain? Spring is just months away and approaching quicker than we realize, which means summer is just around the corner. YouContinue Reading »
What a funny thing to say right? A Health Retirement Plan?… What is that? Find out on this video below: I want to you to think for a moment about your retirement plan… If you are like the majority, you begin an early plan with an advisor or you research how to help yourself fulfillContinue Reading »
Well, we have made it to Part 3 of our 3 part series about low back pain. First, we spoke about the prevalence and what we do throughout a day (more common than ever before!) that can cause us to have a higher occurrence of back pain. If you haven’t watched the 1st video, catchContinue Reading »
How Can I Test Myself? If you recall from our Part 1 series talk, it was all bout the common WHY of low back pain occurrence. This talk today is about how you can test yourself when it comes to low back muscle strength. Why does low back muscle strength matter? Well, let’s talk aboutContinue Reading »
Hey there, it’s Brooke! I wanted to get a jump start on helping you understand your back pain a little better by doing a 3 part series on low back pain… since it is the #1 issue we see here at The Physio Revolution. Part 1 is all about the WHY! In this video you areContinue Reading »
“Just try these exercises at home.” Surely, you’ve tried them before because someone said it was going to help your back pain. And now it’s likely you’re stuck. You do the stretches and it helps temporarily, then you are right back into the same sequence once again. If you continue to suffer from back pain,Continue Reading »
