Ever wonder why you keep having to stretch over and over again but the relief really doesn’t “stay” for very long?
Continue Reading »“Why Stretching Doesn’t Always Work To Relieve Your Pain Long Term…”
Category: Back
What’s Missing in Your “Core”?
Have you been told in order to relieve your pain “You need to work on your core!”? So, you’ve been “working on your core” but not noticing it make huge improvements for your pain…
Continue Reading »Are You Suffering From Analysis Paralysis When It Comes To Your Aches & Pain?
What decisions are you NOT making that could be impacting you? Do you ever just sit and think about something important you need to do in your life… and then days or months or seasons later stop and remember that you never took action on it? It’s probably similar to time in your life thatContinue Reading »
The Tipping Point to a “Fragile” Back
Did you know that both you and I have an 80% chance of experiencing low back pain in our lifetime? Not only that, but after one episode, we have another 90% chance it will come back again for a second episode. Our odds aren’t that great, unfortunately. Here’s the thing, many people continue to allowContinue Reading »
Shoveling Snow – 3 of My Best Tips to Help You Avoid Another Agonizing Back Pain Episode
Although we don’t get too many days of heavy snow, it’s fair to say that when we do, it comes pretty thick. I’ve had many people recently talk about snow shoveling back pain episodes. So, in order to help you prevent one on the next snow fall – I made a video of My TopContinue Reading »
Successful Recovery From 5 Year’s of Chronic Back Pain
Although we wish this was more uncommon, it tends to be a frequent story we hear often. Living in chronic on/off back pain is one of those unfortunate scenarios many people deal with. Cindy was no different as she struggled to find solutions for nearly 5 years until recent. After multiple attempts of care includingContinue Reading »
How to Stop Back Stiffness & Soreness in 3 Easy Moves!
Do you struggle with stiffness in your back… Especially after sitting for a long time at your desk or at work?
Continue Reading »Your Body = Linked Chain
I’m sure I won’t be the first person who tells you “the body is a connected machine.” But, isn’t it amazing how we tend to neglect the fact that sometimes our source of pain may not be the actual spot that CREATED the pain? For instance, suppose you or someone you know drops a hammerContinue Reading »
Put an end to “Ferris Wheel Back Pain Treatment”…
I always despised ferris wheels at the carnival as a kid, but never understood why I was so scared. Everyone else would beg to get in line, wait for 20 minutes to hop on, and then run to the next ride afterwards. I happily was a coat/purse hanger with my feet stationed to the ground.Continue Reading »
Does “Perfect” Posture Exist?.. and Why Does It Really NOT Matter?
Sounds contraindicated to all we’ve been taught, right? Parents telling their kids to “sit up” or “walk straight” to avoid the potential downfall of poor posture in the near or far future. One of the problems for some people is that perception of “perfect” posture isn’t the same for each one of us. We allContinue Reading »
